If you want a healthy child, you will never be constipated. Sweating your mother and sweating right away will help you grow vegetables in the garden

According to Oriental medicine, leafy vegetables have a sweet taste, cool properties, slightly bitter roots, both leaves and roots are effective in cooling blood, activating blood, diuretic, detoxification. Vegetable leaves cure the measles board, cough, pneumonia, high fever, urination and poisoning. The roots also have diuretic, blood circulation, uterine stimulation.

According to the study, in 100g greens contain 0.08g of fat, 9g of sugar, 503mg of potassium, 15.7mg of iron, 13.5mg of manganese, VND 0.45mg, 85mg of vitamin C, 0.033mg B1, 0.88mg B2 .

Veggies have a higher content of vitamin A, vitamin C than grapefruit, lemons, oranges . important ingredients in collagen production, fat transport, cholesterol and immune control. In addition, vitamin C in the body is essential for healing wounds and anti-aging to help improve brain function. Vitamin A is necessary for growth, vision of the eye, anti-bacterial infection and maintaining healthy skin.

Veggies are healthy and nutritious vegetables. Not only is a normal dish, vegetables also work to treat allergies, tongue rashes in newborns, treat sweating, and enuresis in children .

- With enuresis in children: 40g fresh greens are washed, crushed, then put some cooled boiled water in pounded vegetables, then stir, to settle and decant the drinking water. The water is divided into two times to drink, each time drinking about 10 minutes apart.

- Sweating and constipation in children: taking 30g of greens, 30g of earthen pots, 1 pig oval and cooking soup for children to eat. This is not only a delicious and nutritious soup that has therapeutic effects, but it is also a stimulant to eat and drink with children who are not fed.

In particular, vegetable soup cooked with lean pork or live rolls . is not only good for children but also very good for adults because it is a tonic, strengthens the health of new sick people, Weak elderly or women after birth. Especially for women who are about to give birth, every day, if you eat a vegetable soup, will increase the strength of the muscles, making it easier to give birth.

- Treatment of tongue edema: Breastfed babies, can get rid of tongue due to milk residue, make it difficult for children to suckle: Use vegetables to make all the tongue just after 2 days: Fresh leafy vegetables from 5-10g, crushed to squeeze water, Absorb into cotton or gauze cloths on the tongue and palate.

Some remedies from vegetables:

- Irritable pinkeye: stinging leaves 50g, 30g grass root, 30g strawberry leaves, 30g bamboo leaves, 30g chillies, 10g lime leaves. All are used fresh, solid, take water to drink many times a day.

- Remedy for placenta: Mothers after giving birth after childbirth, women aborting the fetus, for some reason the placenta remains in the uterus and causing infection, high fever: use of leafy vegetable juice from 7 - 10 days of placenta left in the uterus were thrown out and the infection would be reduced, from: each time using 50g of freshly cut vegetables leaves, washed, crushed, poured boiled and cooled boiled water, 100 - 200ml of water , drink 2-3 times a day.

- Painful feet: leafy leaves, add pale salt water, then apply to the sore feet.

- Nosebleed: Grind puree and add water and sugar to drink. Vegetable pulp is wrapped in cloth and placed on the nose, effectively treating nosebleeds.

- Treatment of melasma: Applying fresh greens has been crushed on the burnt area, after 20-30 minutes, rinse with cold water, perform daily.

- Delayed menstrual treatment: crushed and squeezed into drinking water, covering up the soles of the feet.

- Heat treatment causes asthma cough: Cool, cool vegetables, containing ephedrine are very good for people with influenza causing asthma cough.

- Weight loss: This vegetable has a low heat capacity (100g only 36 lalori), low in glucose and lipid but many proteins are very suitable for those who want to reduce body weight such as obesity, cardiovascular disease and diabetes. . Should cook vegetable soup with lean pork, tofu.

- Supporting diabetes treatment: People with diabetes only eat less rice for glucose - blood does not increase much after a meal. Veggies with inulin help slow the absorption of sugar (sugar and rice are fast sugar). On the other hand, the heat generation capacity of inulin is only 1/9 of the fat.

- Hypotension: In papaya with papaverin, this substance has the effect of causing vasodilation, smooth muscle contraction. So effective blood pressure lowering effect. This remedy may apply to people with high blood fat (atherosclerosis), cerebral vascular accident, embolism.