Ignore cow's milk, this is the first calcium-rich food, mothers feed their babies long and tall

Cheese

Cheese is an excellent source of calcium, especially parmesan cheese, containing 33% of RDI on 28 grams. Our bodies also tend to absorb calcium from dairy products more easily from plant sources. Hard cheeses also have less milk sugar, making it easier to digest.

Soymilk

A cup of soy milk enhances 30% of calcium RDI, while other grain-based milk may contain higher levels of calcium. Almond milk is another strengthening drink that can give you 50% of RDI per cup.

Nuts

Celery seeds, sesame and chia seeds are perfect foods that provide calcium to the body. For example, one tablespoon sesame seeds contain 126 mg of calcium, accounting for 13% of RDI. Seeds also come with an amount of minerals and vitamins.

Tofu

A tofu cover can provide 86% of RDI calcium to the body. This is also a healthy protein source, providing all your daily folate in one serving.

Dark green vegetables

Dark green vegetables and green leaves are calcium-rich superfoods. Collard, broccoli, kale and spinach are particularly good sources of calcium. A cup of collard vegetables gives you a quarter of the recommended daily amount. So keep vegetables on the dinner plate to enhance calcium.

Seaweed

This is also a type of seafood containing a high content of calcium - 13% DV calcium. Besides, seaweed also contains a variety of minerals, iodine and fiber to support the development of the brain, physical and respiratory system of young children. With seaweed, the mother can prepare into separate soup or use with other dishes in the daily meal.