In 2 hours, I need to let her go to bed if she does not want her child to be short and irritable all day

Time from 21:00 - 1:00

For young children the time between 21 pm and 1 am the next day, especially between 10 pm and 3 am, the amount of growth hormone produced reaches the highest level.

When your baby is sleeping during this time, the growth hormone begins to secrete in large quantities on time. Conversely, if the baby is still not sleeping, the amount of growth hormone is only low, negligible. That is why parents should give their baby a bed 30 minutes ahead of this time so that they can be lulled and get more sleepy.

Time from 5:00 to 07:00 am

According to many scientific researchers, it has been shown that when children sleep during this period, it is the period of stimulation of the growth hormone of the pituitary gland. Especially the time from 5am - 7am. Children do not sleep or wake up early in these two periods, meaning that they have missed the most important moment to receive hormones that stimulate the brain and height.

Harmful effects when children sleep poorly

Children are easily tired

When children sleep not enough, they always have a feeling of fatigue. This is shown when children are too tired and take time to fall asleep and sometimes become uncomfortable. The situation will be more difficult and worse when the child cannot sleep due to fatigue or just sleep for a while and can wake up at any time.

Children will be irritable

A baby who often sleeps insufficiently will make him uncomfortable and irritable, because what they need is sleep but not being met. Your child will become sad and disappointed.

Influence of children's growth

When your child does not get enough sleep, falling into a state of lack of sleep can adversely affect his or her development. According to experts, irregular sleeps can disrupt children's meals and their development, which in turn affects them. When a baby lacks sleep, he will be dwarfed by his peers.