Increased resistance in cold season

Need to take care of the immune system by rational nutrition, enhance mobility, sleep hygiene, living, fully vaccinated prevention and medication support when needed.

Children at children's Hospital 1, HCMC, photo: HONG THUY

Keep feeding the mother at least in the first and last 18-24 months to enjoy the precious source of antibodies in breast milk. The diets enough energy with the Group of nutrients (through the development of constant weight, good), especially nutrients that help increase your resistance as protein (every 30-50 g meat meal or 70-90 g of fish or shrimp, 1 egg or 1 piece of tofu), vitamin C (raw vegetables and 200 g of fresh fruit per day) , vitamin A (meat, fish, liver, eggs), iron (meat, fish, liver, blood), zinc (oysters, shellfish, meat, fish ...).

Green vegetables contain more vitamin C but susceptible to loss through the process of storing, soaking, washing, cooking ... So, need to eat more 1-2 fresh fruits every day. When there are signs of resistance is decreasing, the doctor can supplement vitamin C preparations to increase the resistance when exposed to environmental pollution. Demand for vitamin C is 100 mg/day should just drink medication residue fold several times in a short time. After taking the vitamin C, 5-7 days following new help increase resistance frequently reinforces the immune system, rather than to infection then worry increases then resistance was late.

In the cold season, keeping the body warm with warm clothes, towels, socks, blankets (blankets), avoid draughty, a warm bath ... is very important. Protect the body before the risk of viral infection (patient isolation, mask, glasses, do not share personal items, not exposed near the sick) and wash hands with SOAP often. Exercise 30-45 minutes in the morning, the afternoon will be of great help for people with sinusitis, sore throats ... because it increases the body resistance. People who play sports regularly will very little infection, not to mention the symptoms of constipation, blood fat, osteoporosis, high blood sugar, obesity ... also good control. Need to sleep early and get enough sleep to energetic body. Up late, playing night and do a serious slump resistance and with infections such as pharyngitis, tuberculosis ...

Children 8 years suffered type 2 diabetes mellitus

May 14-16, at the "prevention of diabetes mellitus (ĐTĐ)," Dr. Nguyen Trung Quan, head of investigations at the request of the hospital Bach Mai Hanoi-said the youngest patient was infected with type 2 ĐTĐ determination is a son 8 years, 141 cm high, weighs 58 kg. At the time of detecting the disease, glycemic index when your hunger is 13 mmol/l after 6 months of treatment, patients reduce 10 kg, at the same time, the glycemic index range 5.4-6.2 mmol/l. According to Dr. Quan, the ratio of children under 10 years of age infected with type 2 ĐTĐ increasingly common, in which experiencing more of HO CHI MINH CITY and Hanoi. Childhood obesity is a high risk of the disease ĐTĐ. Almost ĐTĐ type 2 patients in the early stages are obese. Besides, ĐTĐ in age under 30 are also becoming increasingly popular due to the change of lifestyle, habits of living, eating and mobility.Director of patient administration (Ministry of health) Jade Khue Luong urged people healthy lifestyle changes to reduce 80% risk ĐTĐ, at the same time improve the quality of life of people who have this disease. Does the incidence of ĐTĐ is 5.7% and could double by 2030.

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