Increased resistance to children in winter

Breast milk is a top priority for the baby. In mother's milk contains immune substances, can support stop when bacteria, virus attacks the immune system of the baby. Medical experts recommend that the mother should breastfeed entirely in mother's milk in the first 6 months of life to be a good resistance, strengthen the necessary nutrients for the growth of the child.

Babies sucking mother much more ill will at least. A special thing that few people know is that breast milk also is effective in preventing colds for babies.

Foods rich in vitamin, nutrient-rich

A cold is a common disease in older at cold weather. The addition of vitamins and nutrients in winter will help kids fight colds.

Zinc was dubbed the "killers" of the virus. So, when the weather is turning cold season or during the season, you should let the baby eating plenty of foods that contain zinc to support the body against the harmful effects of the virus causing the flu.

Foods rich in vitamin A, C are vegetables, tubers are red, gold as: carrots, amaranth, spinach, pumpkin, milk and ... the liver of animals.

Animal meat, poultry and seafood are the zinc content of abundant food, iron. In addition, the types of legumes, nuts and seeds sprouts the hard shell also contains a certain amount of zinc in nutrition.

Boost eat vegetables

In vegetables have lots of vitamins necessary for the body. Vitamin C is the type of vitamin is found in vegetables, fruit. Parents should reinforce the older the fruit sections alternating between meals to help synthesize antibodies a indirectly, thereby strengthening the body's immune function. All types of fresh fruit and vegetables dark green leaves are deemed foods vitamin C very well.

For a child to drink more water

Winter kids tend to be less thirsty. Parents can unwittingly ignore children drinking the water. Also, when in the winter, cooler winter sun, many mothers were restricted to the drinking water for fear I'll be cold. That perspective is really misleading. Because of the fact, whether it is cold, the child still needs the full amount of water and drinking water can only off than when the Sun is hot. So only new young bodies ensuring complete physiological functions, help the body in the body function better, increase the resistance.=