Mother after giving birth to eat this dish, milk is full, children grow up plump

Breast milk is the golden food source for babies and young children. However, many postpartum women experience little milk, not enough milk for breastfeeding.

For mothers to have more milk after birth must ensure the mood and health of the mother well, and the meals must be nutritious.

After giving birth, if you want to have more milk for breastfeeding, you can pay attention to adding food groups to help with milk.

These foods help mothers after giving birth more milk

Green vegetables: These foods are high in vitamins A, C, fiber, iron that both help increase breast milk and shrink the cervix, increase antibodies against inflammation. Mom can eat vegetables like vegetables, sweet potatoes, spinach, cabbage .

Types of beans: black beans, peas, cowpea, . all work to help mothers with a lot of milk. In particular, soybeans, chickpeas, other types of beans and sesame, peanuts are high in protein, high in fat to help increase the energy of meals and help absorb good sources of oil-soluble vitamins.

Types of Rice: Barley rice is also high in vitamins, iron and minerals; Brown rice has 345kcalo of energy / 100g which is a good food with many vitamins from B1, B2, B5, B6, calcium, adequate iron, and some other types of rice.

Fruits, fruits: Green papaya is also rich in vitamins A, B, C, relatively sufficient to help mothers with a lot of milk. In addition, fruits are rich in vitamins and nutrients, helping mothers to have a smooth skin and comparatively corrugated milk.

Meats: Beef, chicken, lean protein, vitamin B12 and fish with the most abundant sources of omega 3s, eggs. However, beef, eggs should only be added to the menu after the surgical wound has healed, and should not be eaten quickly because they often fill the wound very quickly, which can cause the mother to have a keloid scar.

Besides, moms should also divide the meal appropriately 3 meals and 2 snacks and limit eating baked goods and fried. Add water to produce more milk (over 85 g of water in 100 ml of breast milk). Should drink from 2.0 to 2.5 liters of water / day (8 - 10 cups). You should also use milk, juice, boiled vegetable juice, and boiled water to cool.

Recipe to make some beneficial milk dishes for women

Based on the above food groups, mom can make some remedies to help milk

- Coriander porridge: 50g coriander seeds, cooked to remove water from the dumplings, 100 g sticky rice cooked to add onions, perilla spice salt sauce just enough to eat hot.

- Goat porridge: 4 pieces of goat's feet make books, 100 g sticky rice, 100 g green beans add ginger onion to cook porridge.

- Papaya soup: papaya nursery 100 g, pig tail 100 g cleaned, spiced ginger onions, stewed as stew.

- Gourd melon soup: melon incense a 200 g sliced ​​fruit, peanuts 100 g pounded cooked soup.

- Pork-hoof broth soup: Pork-claw sausage 100 g, young corn seed 100 g, jackfruit 50 g add ginger onion just stewed.

- Stewed green beans duck: duck feet 4 pcs 100g cleaned, 100 g green beans, add 3 onions, ginger just enough stewed stew to eat.

- Pig stomach with bean stew: pork stomach 100 g cleaned, red bean 100g, apple 4 fruits, ginger and onion just enough stew to eat.

- Potent evil chickens all cross: field, dong quai, cross frame, white dahlia, ginseng party, white candlelit taste each g 12g, cinnamon 4 g, great apple 3 results, 1 chicken evil potential.

- Potent chicken: ginseng party, century sentence, lotus seed, dong quai, royal period, mushroom, red apple each 10 g, 1 chicken evil potential.