Mother saved 9 simple and nutritious snack recipes, she ate was tall, gaining weight

1. Mother milk flan

Flan cakes are very easy to make, any mother can do. Instead of using cow's milk, women can use breast milk to increase nutrition for the dish. Get 1 egg yolk dissolved in 120ml breast milk. Note that you should beat the eggs in one direction only, lightly brushing your hands so that the milk egg mixture does not foam up too much.

Then filter the mixture through the sieve 2 times and then put in a cup or jar (optional) Can be steamed with a rice cooker, turn on the cook mode, put the steamer on and lined inside a thick towel, put the flan in. Cover, steam for 7-10 minutes.

2. Lotus seed milk, pumpkin

- Rinse 50g pumpkin. Take 50g lotus seeds soaked before cooking about 1 hour.

- Grind pumpkin, lotus seeds with 400ml of water, filter the residue, take the small fire milk for 30-45 minutes. When cooking milk, you can add pineapple leaves for aroma.

3. Green bean milk with lotus seeds

Green beans and lotus seeds are soaked in warm water for about 1 hour. Then, add the green beans and lotus seeds and boil with water first, then sesame seeds. Medium heat, when you see all soft, turn off the heat, put in the blender very smoothly. Then, put in the bucket to remove the residue can be fed to the baby.

4. Oat apples

Cut 1/3 of an apple, then grind with 1 egg yolk, 50ml of milk (can be breast milk or fresh milk), cheese, 40gr oatmeal. Remove the jars, steaming for about 10-15 minutes.

5. Oat milk + walnut + almonds

Almonds soaked overnight for easy peeling and soft, walnut soaked 1 -2 hours. Boil with water for almonds and soft walnuts, then grind and strain through a bucket of towels.

6. Sweet potato pie

- Steamed and cooked sweet potatoes.

- Add tapioca or cornstarch (use only about 1 teaspoon of rice) to kneading evenly and pureed.

- Squeeze or put into the cake mold, sprinkle with chia seeds or black sesame (may not give) on the cake.

- Put in a steamer for 5 minutes then take the cake to cool to be able to feed your baby.

7. Pumpkin flan + cheese

- Take a piece of steamed, crushed pumpkin. Old pumpkin buy sweeter as old.

- Take 1 crushed cheese.

- For pumpkin + cheese + 50-60ml formula milk or breast milk stir.

- Add 1 egg yolk to the mixture and beat slowly to mix together.

- Filter mixture through sieve 2-3 times to smooth.

- Pour into glass jars, cover with foil or food wrap tightly closed, steam for 20 minutes.

- Let cool, cover cold storage 2-3 days.

8. Fruit milk dessert

Material

- Fresh milk without sugar about 180 ml

- 20g cornstarch or tapioca

- 1 egg yolk

- 100ml whipping cream

- 1 small piece of avocado, 1 small banana, grape (can be replaced by your favorite fruit like kiwi, mango, dragon fruit, .)

Making

- Chopped fruit and crush each type, put separately into a bowl.

- Beat the egg yolks evenly with 1/3 of the cornstarch.

- Warm fresh milk, pour slowly into the bowl containing eggs and cornstarch. Then remove the rest of the cornstarch and stir.

- Filter the mixture through a sieve 1-2 times to smooth.

- Put the mixture in a simmer, stirring gently with a spatula to gently stir until the whey is thickened. Lower the whey pot to cool down (about 37-40 degrees) and slowly pour in the whipping cream, stirring.

- Divide whey into 3 parts, turn into 3 bowls of butter, lychee and grape, then mix into each jar.

- Store whey in cool fridge for 3-5 days.