Nutrition experts recommend: Children eat miles, do not be foolish to season, let this be the best

According to nutrition experts, if children under 1 year of age, adding salt to weaning foods is not good for health. Instead, moms should give this spice.

Do not add salt to baby food

Adding salt to the food of children under 1 year of age will pose an immeasurable risk to their kidneys. Because at this stage, the child's kidney function is still very immature, affecting the cardiovascular system and blood pressure of the child in the future. In addition, some studies have shown that children who eat a lot of salt at this time can damage the brain.

Picture 1 of Nutrition experts recommend: Children eat miles, do not be foolish to season, let this be the best

In fact, adding salt to your baby's weaning food is not necessary. Because in some daily foods like milk, eggs, chicken, fresh vegetables, . all have enough sodium for children already. If the allowed sodium dose is exceeded, it is not good for the health of the child.

Dietitians recommend: garlic should be added to baby food

According to pediatric gastroenterologist Pankaj Vohra, when children are 8 months old, parents can fully add garlic to weaning foods, which will help children soothe the stomach, support the digestive system, improve health. . Not only that, according to research by scientists from the University of Maryland Medical Center, USA, garlic also reduces sputum secretion, reduces the flu.

Picture 2 of Nutrition experts recommend: Children eat miles, do not be foolish to season, let this be the best

Garlic contains a lot of vitamins C, B6, B1, manganese, selenium, potassium and iron, especially allicin compound with antibacterial, antiviral properties, reducing asthma-related symptoms. Not only that, garlic is also good for the heart, significantly reducing bad cholesterol, even, contributing to destroying worms in the gut of infants.

How to feed children garlic?

- Not only garlic, but any spices and foods for children must also consult a doctor.

- When children are 8 months old, parents can add a little seasoning (not salt, sugar) to foods. Apart from garlic, it could be ginger, dill, turmeric, .

- You can crush 1/4 clove of garlic and add it to your baby's snack.

Suggestions : how to cook good food for babies

Enjoyed this article? Stay informed by joining our newsletter!

Enter your Email