Nutrition experts reveal the 4 dishes mom should eat every morning to help her baby smart and agile

Some studies suggest that eating breakfast regularly helps children be smarter. Breakfast is the time for your baby to eat after 8 hours or more of sleep. This energy will help children learn and participate in activities at school. Eat enough breakfast to help children focus higher spirit and more creative.

To know the amount of calories children need each day, parents calculate the following formula: 1000kcal + 100 x age. For example, when children are 4 years old, they need 1400 kcal / day, up to 10 years old, the calories increase to 2000 kcal / day.

According to nutrition experts, the best breakfast for young children is to have protein-rich and nutritious foods (fiber, calcium and minerals). Parents should limit children to eat fried foods, sweets to prevent dental diseases, obesity, diabetes .

Some good foods for kids' breakfast:

Egg

Foods with high nutritional value, containing protein, fat, some carbohydrates, vitamins, minerals provide adequate nutrition for children. Mothers can feed omelets, hard-boiled eggs . about 2 sessions / week.

At other times, moms can choose protein-rich foods like chicken, fish, shrimp, beef, pork . to change meals for your baby.

For babies under 1 year of age, experts recommend that mothers should only feed the yolk.

Cereals

Cereals are high in fiber, which helps release glucose - the main ingredient for brain cell activity. In addition, nutrition from cereals is also the main source of energy for children to perform fun activities and learning during the day.

Dairy products

Milk is an indispensable source of nutrients for every breakfast. Milk contains protein, fat and calcium, essential for the development of children. You can feed your baby bread, porridge . and add a cup of milk to help children have enough energy for the morning.

In addition to milk, yogurt is also a great choice for kids' breakfast. With 1-2 boxes of yogurt to eat, children are provided about 20-25% of the calcium the body needs each day. Eating yogurt also helps children have a better digestive system.

Banana

Bananas are very high in fiber, potassium, and vitamins C, B2, B6 . essential for children. Besides, bananas are good for the digestive system, eliminating bacteria that are harmful to the intestinal tract. Moreover, bananas are also foods that help your baby stay full and do not feel hungry early when waiting for lunch.