Nutrition for mothers after birth, mothers remember immediately to be healthy, abundant milk for children

Appropriate addition of water content in the body

During pregnancy and after childbirth, the mother's body will sweat a lot, plus the breast-fed baby's 88% milk is the water component. Therefore, in order for the body to quickly recover after birth and to ensure the baby's milk supply, the mother needs to supplement the appropriate water.

In addition to regular drinking water, soups are also the best source of water for mothers during their stay, while on the other hand soup soup can also supplement other nutrients that are good for maternal health.

Starting with liquid or 'semi-liquid' food

After birth, the mother's body is quite debilitating, stomach and intestinal function are hard to avoid. Especially if the caesarean birth, after the anesthetic has no effect, gastric motility and intestinal need time to slowly recover.

Therefore, in the first week afterwards, it is best to eat mainly liquid or semi-liquid foods, such as porridge, pho, custard powder and soup soups etc . Soft, liquid foods will reduce the burden on the digestive system, help the mother's body absorb more easily.

Food should be processed in a nutritious, easily digestible manner

Food and drinks during your stay should be taken as your main source of protein. Regardless of the way you process it, you should gradually add nutrition, sequentially. The most abstinence is for pregnant women to eat 'greatness' as soon as the baby is born.

Spices like salt should also be used sparingly but still ensure that you have the necessary dosage, as well as help your mother have more appetite when eating. Spicy spices such as onions, ginger, garlic, chili, pepper are beneficial for blood circulation and release excess blood, while also warming the body, so a small amount of spice ingredients should be given. this in mother's dish.

Eat less but eat more meals

During pregnancy, an enlarged uterus puts pressure on other organs in the mother's body. This is also the cause of gastric and gastrointestinal function after birth can hardly recover normally.

Therefore, during the stay, mothers should divide into many small meals during the day (about 5-6 times a day), each time only eating a small amount enough, ensuring nutrition for the body to recover but still Do not increase the burden on the digestive system.

Salty mix with salt, rich nutrition

Mom in the months in the camp should try to eat more foods rich in iron, calcium, fresh meats, fish, vegetables and even seaweed. The principle of fostering the main body is to be comprehensive in many ways, unable to picky or eat only vegetarian or salty.

When you combine a full range of vegetarian and salty foods, your body will have the opportunity to absorb more diverse nutrients. Especially plant fiber should be noted for supplementing the mother after birth, promoting digestion and preventing constipation.

Do not eat fresh, cold and hard foods

After the breast, the mother's body should ensure the necessary warmth, help promote blood circulation, prevent colds and other complications after birth. In parallel with the recovery process, a lot of postpartum waste needs to be pushed out.

Meanwhile, fresh and cold food will make blood blood difficult to circulate, affecting the discharge problem and hinder the recovery of the mother's body after childbirth. In addition, too hard dishes should be minimized to reduce the burden on the stomach and intestines.

Blind taboo

Postpartum supplementation is a common concept of most women, especially the senior elder. However, when the mother's body is still quite weak, the functions that have not functioned normally and over-enriched will cause minor side effects.

Foods that are too nutritious but do not contain the necessary elements, or unbalanced combination will make the mother more vulnerable to constipation, bleeding of the roots, bad breath, indigestion, etc. So, the diet in time to stay a bit frugal but must combine many different nutrients, gradually increase the level of enrichment depending on the health status of the mother.