Nutrition recipes for overweight children obesity

It is routine for older used fast food, fatty food, large portions, small children using formula instead of breast milk... at the same time as the sedentary, less exercise, sport; see televisions, gaming too much (more than 4 hours/day) of the child is also the causes of overweight , obesity in children.

Parental misconceptions about the shape of a normal child, said that the new beautiful bẫm bụ, young or baby fat to "spend" when ill shoot weight is just ... so trying to squeeze the child eat the greater the demand.

When the kids were overweight to obese, need a proper diet, parents should note the important principles of nutrition for the older child.

The parents should reduce the empty energy food, is the staple food but poor power supply the essential nutrients like vitamins and minerals. The food should minimize such as fresh water, sweet candy, processed food such as fried chicken, sausage, ... the type of skin, covered in animal entrails, refined flour.

For a child to eat more fruits and vegetables not only help provide many vitamins are good for the body but also provide lots of fiber reduces the likelihood of obesity. Fiber has no nutritional value should only create the feeling no without no increase of energy for the body. Therefore, it is very beneficial for people suffering from obesity.

On the other hand, because the fiber can limit and control the amount of sugar in the blood should not create excess sugar to metabolize status into the fat reserves. Now in the process of digesting food, both soluble fiber and insoluble do speed up the transport of food in the intestine, limiting the uptake of nutrients should also limit weight gain.

Besides, the parents should also ensure sufficient essential protein ration by choosing lean meats, fish, lean beef, fish, priority parking, parking ... help children develop physically to improve body.

The parents don't forget to remind your child to drink adequate amount of water and milk every day. Drink enough water everyday not only helps baby to regulate the substances in body but also helps to control the energy efficiently. If children are overweight, the mother of the baby is drinking milk without sugar, should not drink sweetened condensed milk, with small children should note for the breastfeeding baby.

Make sure children drink enough milk by age. Many people have misconceptions when my Overweight obesity is to cut the milk right away because that milk will make the weight. Meanwhile, the milk is food sources contain sufficient nutrients to help grow tall (calcium, vitamin D, protein, lactose, whey phosphor ...). Therefore, the milk is especially important with children obesity, reduce energy needs in order to not gain weight, but need enough precious nutrients to increase height. So, with child obesity, the milk is not only foods, but also reduced the increase in daily rations. 

However, to know the option with milk, not so for the older conventional fat-rich milk drink, rich in sweet, which should select reserved milk for older Overweight obesity, low fat, low calories, rich in protein and minerals, microelements.

When children are overweight, the mother should be feeding in moderation, not packed; don't get too hungry, too hungry young will eat more normal double easy lead to hoarding of excess fat. The mother can split a meal every day for the child to eat 5-6 times, each eating less is better than eating fewer meals but eat too no in a packed.

Besides, the mother must also often motivate the strengthening mobilization can help solve obesity overweight condition. The mobilization to help drain excess fat reduction, energy efficiency. Please file for older active habits, limitations in activities such as watching television, playing games ...

Sleep very well affect obesity overweight status of the child. So the parents attention for children get enough sleep, don't too late, when deep sleep the body will increase the secretion of growth hormones, the child will grow in your sleep. At the same time the get enough sleep also inhibits produces certain substances have the effect of stimulating the appetite, the child will eat less, support more weight, easy escape from overweight to obese.=