Nuts help grow height for baby

Magnesium rich foods for strong bones

According to a new study in Houston have shown that magnesium-rich foods can help babies develop bone good. In this nuts have the nutrients have effects similar to the condensed milk strong impact to the development of the baby's bones.

Mentioning food supplement height, many parents often focus on children to drink milk and eat foods rich in calcium to strengthen bone health. However they took the food sources from other important nature such as pumpkin seeds, dark chocolate-she-la, salmon and almonds.

According to the authors of the study, Steven Abrams, Baylor College of Medicine (Houston), then: "Want their children to have healthy bones, then the rich nutrition is essential, one of the important nutrients are calcium and magnesium."

Although magnesium is very essential role for the development of the bones of adults, but for children's bones, then also need a few focused studies.

The research was conducted on 63 healthy children, from 4-8 years. All the children were asked to write own self a diary of food throughout the study period. Every day 2 times older are calcium and magnesium content of examination in the hospital at night (to older statistics handy food was consumed during the day). Here, against the children's diaries, the researchers recorded the value of the specific content of calcium and magnesium in all kinds of food that was eaten. To determine the concentrations of calcium and magnesium that are actually older then the consumption of baby's diet is weight before and after a meal.

The researchers come to the conclusion: The consumption and absorption of the magnesium concentration is one of the important factors for the development of the child's bones. "We believe that a balanced diet and healthy for children, and a source of minerals (including calcium and magnesium) is very important to develop height for baby"

According to the advice of the researcher, the mother can take on children's menu: pumpkin, oatmeal, dark chocolate-you-la black, almond, cashew nuts, yogurt, lentils, bananas, dark green vegetables.

Eating nuts regularly will help your baby develop better height

In addition, parents can add to the nutrient-rich nuts such as cashews, walnuts, sunflower seeds, melon seeds, pumpkin seeds, almonds ... The nuts are rich in vitamins, iron, zinc and many other rich minerals.

In addition parents should take the baby out to play outdoors. Baby skin need to be exposed to the Sun for the body to increase calcium absorption. Let the kid be sunbathing or play under early morning or in the afternoon from 15 to 20 minutes per day.=