Parent Tips how to file for the Fiery food

In addition, stages 8, 9, as well as "golden time" for baby poultry skills training as "pincer", i.e., using two fingers: the thumb and forefinger to things. Eat the main draw is an effective method to learn how to take two fingers and hand skills match-eye-mouth. The baby is eating into the draw this time usually know more skillful grasp the same month old child.

In fact, babies don't need to chew with your teeth. Baby can completely crush, tear food thanks to his gums. However, parents should also make sure the draw feeding only the soft and easy enough to swallow food or simply when on the mouth will easily melts.

Below are easy to make, nutritious baby food for the lucky draw:

Sweet potatoes

Rich in both vitamins A and C, sweet potatoes are very nutritious, taste aromatic, sweet, easy to eat. Wash sweet potatoes, peeled, cooked in the microwave for 2-5 minutes, depending on size.

Once cooked, cut the sweet potato and let it cool. Shaving remove external hardware, cut into small pieces and add butter if baby likes.

The soft flesh

The American Pediatric Association recently published a report shows that 15% of children under 3 years of age did not receive enough iron-necessary substances in the first year of your baby's life. You need to know is the iron in meat is absorbed well and make it easily, is an ideal food for small children.

Dai hoc easily cause not only meat but also not attractive to the young. Try cooking the meat in the slow cooker to the soft meat, breadfruit. The best choice is chicken, pork, meat grinder.

Fish

The developing brain of children need these essential fats such as omega-3 DHA ... Because the fats primarily come from sources like fish, so this is an important part of the diet of older age started working in short circuit.

Try the fish have mercury levels as low as salmon, canned tuna and small tilapia-what kind of soft and easy to cut into small pieces. You can also fry the fish shaped rods to baby handy and attractive.

Eggs

With high protein content and very good, and contains iron, vitamin B12, choline, B2 and many other essential nutrients, eggs are the perfect food for babies. You can doctor your eggs along with vegetables such as spinach or mushrooms, fried eggs or boil the eggs first. Egg processing very fast, providing nutritious source of protein for growing children.

Vegetables, soft fruit

The fruits and veggies are great addition to any child's meal. Soft, ripe fruit cut into small pieces. Make sure fruits and vegetables diet of babies have at least one type of vitamin C such as cantaloupe, papaya, mango, kiwi, broccoli, cauliflower and strawberries.

With vegetables, steamed until tender and cut into small pieces and bring baby to eat. Ensure each vegetable or fruit baby diet rich in vitamin A such as pumpkin, carrots, sweet potatoes and spinach spinach.

Apple sauce

Apples are often dropped in addition to the diet of children below one year old because of its hardness. But Apple and crushed shells rocketed, you can create a great Fiery Foods, thanks to it's rich in soluble fiber, which helps to strengthen the immune system.

Grated cheese

Add grated cheese on vegetables, legumes, eggs and fruit to eat the main meal or packed in baby accessories. Cheese is a good source of protein and calcium, it also contains a special fat needed for the first two years of the child's life.

Beans

Rich in protein, B vitamins, iron and fiber and handy to eat by the tiny fingers, beans may be substituted for the meat in the meal. Need to ensure soft beans and cut the pea to do the double. Feeding together butter and fruit or vegetables rich in vitamin C to help enhance iron absorption.

You can cook the beans immediately closed available in box or soak dried beans overnight and cooked in the slow cooker. Either way, the beans are also rich in nutrients and easy to eat so you can leave it as a part of the diet of children in years to come.

Whole grains

From noodles to the iron-rich cereal grains, breads are a good choice for children's meals. Remember that whole grains contain all components of grain including bran, germ-things that contain fiber and rich in nutrients.

Diverse feeding

For little acquainted with many, many different foods in the period from 9 February to 15-18 months can prevent being fussy about eating habits later on. Take advantage of this period to give him/her more extensive menu. Avoid salt wedge, while all other spices including garlic or onions can be used for the baby to be.

The foods to avoid

Sausages, hard candy or gum, gumdrops, granular, raisins, nuts, popcorn, dried fruit. Regardless of the type of food would have inconsistent size also cause hormone risks for children. If feeding, carrots have the right small diced cooked steamed, fresh grapes for eating the pieces with 1/4 fruit, crackers put batter ...

Young signs ready to eat picking

-Sit firmly on top, keeping the good dining chair

-Baby can picked up the small food samples taken them into the mouth

-Baby for each other by taking advantage of (the parents let kid food pieces, tiny pea size or the nails, when baby swallowed).

-When baby milk, baby teething yet can still begin loading food. When the child's interests were hard enough to chew food.=