Parents should encourage children to become acquainted with the sport

Strengthens the immune system: Science and practice are all confirmed that both children and adults have the habit of exercise are healthier and have better immune systems. And if regular exercise for 6 hours/week will add more healthy infant immunity.

Learning and work efficiency: Sport is not only good in physical enhancement but it also helps the child to have an intelligent, creative mind, remember the good. Some sports such as basketball, volleyball ... just had the effect of increasing the power back fit for forging unity, team, know how to behave in their relationships. Some subjects such as chess, martial arts ... help children have more determination, thinking, creativity, good conditions for learning was more effective.

Exercise helps reduce the chance of obesity: Overweight, obesity is a common disease in children of the city. Children with overweight obesity is caused by energy-rich diets, exceeds the demand, especially energy from fat. At the same time, children often take the time to "sit" like watching television, reading comic books, electronic games ... that little fitness and sports training. So should children get acquainted with the sport from small to avoid the risk of obesity and the incidence of some common diseases.

In each phase, the child will have the physically fit exercises of their own. Even the movements such as hand, foot, jam file away, crawling, reaching people, throw the ball ... in series development of the child is also considered the fitness tasks simple but good for health. When the child grows, let the child get acquainted with many sports such as football, volleyball, running, swimming pool ... You observe and find out which sports are the most favourite child.

The sports their parents should encourage children to participate

Football

Football will help children to develop muscle, agility and toughness. Team environment within the sport of Kings will help children live, have a sense of solidarity. Especially with children who are shy, football helps kids bravely, more confident when communicating with friends.

Basketball

Basketball help children to develop the ideal height and muscle. The sport also help children thrive thanks to the innovative action coordination.

Subjects: swimming

Swimming helps develop cardiovascular system, respiratory, height and physically healthy. This subject also to strengthen resistance and high defensive abilities in the water environment.

Martial arts

Martial also helps develop muscular, agile response, strengthen the ability to protect themselves and confidence in life. Martial also help baby have health stability, speed and ability to coordinate in life, learning later on.

Athletics

Athletics help develop endurance, agility, the ability to keep balance, muscle development. Regular exercise also helps your child increased resistance, optimal cardiovascular system support, create a good platform to practice other sports. For the overweight kid, it also helps the large amounts of calorie consumption.

Dance

If the above sports suitable for boys more then dance subjects are many parents opt for baby girls. These are subjects help children develop both world and artistic orientation, softness of a beautiful body. Dance helps the body becomes more muscular, tough deo develop balance, stimulates the development of the respiratory system, circulation.

Note:

Right from the familiar to the child with a sport that parents observe and learn the child's preference to guide the child to join a sport in a relaxed manner, without feeling forced. This is also a good way to promote the sport in itself potential of each child.

Each child has a different condition, the baby showed signs of obesity and overweight should select subjects consumes as much energy as badminton, swimming pool. The weak young should choose the gentle sport, or for young adapted from from those subjects requiring long training process.

Fitness needs associated with the technique. This helps the child develop balance and avoid physical injury. Children need guidance as to the mechanism of ascending, avoid practicing too much hurting the muscle atrophy, muscle fibers are difficult to recover.

My parents don't forget nutrition choice corresponds to the level of mobilization of the child. Nutritional level too high will cause obesity. In contrast, at least not enough nutrition to ensure learning activities, sports take place regularly.=