Regularly feeding your child these foods ensures the future of their height

According to scientists, genetics is the first factor regulating the height of children. Genetic factors change. However, it only decided 23%, nutrition contributed 32%; decision-making and physical training and sports regime 22%; the rest is sleep, environment, pathology .

Thus, nutrition is the most important and decisive factor for the height development of children.

Therefore, right from a young age, parents should pay attention to the nutrition regime of children so that they can develop their height to the maximum.

Milk

In the diet of young children, milk is an indispensable food. If you want your child to have a good height in the future, she should supplement her milk every day.

Milk contains a lot of vitamin D and calcium to support skeletal development, increasing height in children.

In addition, drinking milk also helps the digestive system work better, increasing the ability to absorb other minerals more easily.

Every day, mothers should give babies 3 milks of milk. Items can be exchanged for babies with dairy products such as yogurt, cheese, whey .

Every day, children should drink 3 glasses of milk. In case children do not like parent's milk, they can be replaced by milk products such as yogurt, cheese, whey, .

Egg

Eggs are foods with high nutritional value. In the evidence contains a lot of protein. According to experts, in 100g eggs contain 10.8 protein. On average, a large egg has 2.7 grams of protein from the yolk and 3.6g of protein from the white. This substance is considered to be the most important nutrient in improving height for children.

In addition, egg yolk provides a lot of fat, vitamins and minerals that are essential for the development of children like iron, vitamin A and zinc.

Eggs are also very easy to prepare and combine with many other ingredients to create attractive dishes for children.

Fresh fruits and vegetables

Fruits like papaya and carrots are high in fiber, potassium, folate, especially vitamin A, which will help develop bones and tissues for children. In addition, vitamin C in citrus fruits also supports increasing height for children.

In addition to promoting height, fruits also help to strengthen children's resistance and brain development.

In addition to fruits, dark vegetables are also a good source of nutrients that are conducive to children's height development. For example, spinach is rich in iron and calcium, good for bone growth.

Or sweet potatoes are also a high calcium food. A sweet potato can contain about 55mg of calcium and some other essential vitamins will be a source of nutrition to help children increase height effectively.

Tofu

Tofu is also a good source of calcium-rich foods that support the child's ability to grow taller.

Depending on the interests of children, mothers can prepare tofu into attractive dishes such as fried beans, tofu sauce .

Cereals

Cereals are an abundant energy source that plays an important role in the development of children. In addition, cereals also provide fiber, vitamins, iron, magnesium and selenium to humans.

Typically, pure brown rice, pasta and wheat are foods that help children grow in height.

Oatmeal

This type of food is high in protein and low in fat, good for health. Oat protein has the ability to stimulate height and weight gain in children.

seafood

Seafood is an excellent source of calcium for the body. Therefore, if you want your child to increase height in a comprehensive way, please add seafood to your baby's menu.

Some types of seafood also contain lots of vitamin D, K, B1 . good for the comprehensive development of children.