Serious mistakes when the parents for the child to eat vegetables

Many mother water cellar concept that bone, meat, very nutritious vegetable broth. As such, many sisters have a habit of bone tunnel with the vegetables to cook porridge for my ... remove the excess away.

However, the nutritional composition analysis showed protein (meat, fish, shrimp, ...) are cooked in how long are still only in parts which are not soluble in water, and fiber in vegetables, too.

Want you get enough nutritionalsubstances, mom is feeding both the (correct) of food by finely minced, chopped, cooked soft. If only feeding the baby vegetables water will not get the fiber contained in vegetables.

Just ingested, not eating leafy vegetables

Illustrations.

Carrots, potatoes can also be considered a vegetable, so, you don't like to eat vegetables, leaves many sisters have decided to replace them with the type of bulbs. Is this smart solution? Of course it is not. Green asparagus, potatoes, pumpkin, squash, cucumber, tomatoes, turnips, white beans, luffa aegyptiaca ... Although also the vegetables but do the amount of minerals that leave less than the leaf vegetable. In addition, the amount of vitamin C and mineral salts that bring vegetables will not be much with leafy vegetables.

Parents should think of many more creative approaches to child can eat are vegetables, you don't direct your child's preferences that accidentally lost the opportunity to provide the best nutrients for the young.

Eating tomatoes before meals

Eating tomatoes before meals may increase stomach acid, and will cause heartburn, stomach pain and other discomfort. So you should be feeding the tomatoes after meals, because the acid in the stomach has to be mixed with food, so the concentration of acid in the stomach will diminish, it will help you to avoid these symptoms.

For your child to eat beans too soon

Legumes not only looks beautiful but tastes very delicious. Can kids enjoyed eating the dish made from beans. However, there is protein in legumes such as peas, lentils, black beans ... are quite high. Health experts said that adults should not to eat beans too soon (under 6 months) as this can cause the child to be allergic to proteins that contain in the beans.

Sprouting food not cooked

Sprouting is very delicious and nutritious, but you should make sure that they be cooked before feeding. If not, contain a number of toxic substances, such as the trypsin inhibitors, it can cause nausea, vomiting, diarrhea, dizziness and other adverse reactions to the child.

Eat cabbage too many core removal

When washing vegetables for the children, because the core of the cabbage so many chips sisters usually leave that only focus for the outside leaves to eat. However vitamins and micro elements (vitamins C, PP, magnesium and folic acid) are distributed unevenly in cabbage tree.

Most all of the useful substances in the core of the cabbage. In the core the cabbage has more fiber can help put the toxins accumulate in the body, feeling no without excess calories.

In addition, it contains substances that help normalize metabolic process. That is the reason why many nutritionists recommend parents should let the baby being overweight, obese eat lunch and dinner, with dishes from the core cabbage.

Vegetable processing time should not be the way the cooking time too long

Vegetable processing time should not be the way the cooking time too long

If parents buy fresh vegetables on, giving preliminary and washed, then to a long time cooking, the new vegetables will no longer be fresh, takes away part of nutrients. The best solution for those busy moms should buy vegetables, processing and freezing now for baby or better is vegetable cooking select the child eat breakfast always packed.

Soak the mushrooms in water too long

Ergosterol, rich mushroom will turn into vitamin D after receiving sunlight. If you soak the mushrooms in water too long or clean them excessively, will lose a large amount of ergosterol and other nutrients.

Store the green leafy vegetables for too long

If excess food (especially green leafy vegetables such as Leek) are stored for too long, it will produce a large amount of nitrite, it can cause poisoning food in children. Therefore, do not store the green leafy vegetables for too long after being cooked.=