She works hard to eat these things to ensure that babies sleep through the night without fussing, increasing their need

Here are the foods that moms can eat to help babies sleep more deeply.

Milk and dairy products

Milk contains a lot of vitamins and minerals, especially tryptophan, which acts as a nerve stabilizer, restraining central nervous excitement, helping babies feel sleepy and sleeping better. At the same time calcium in milk helps promote the production of mentonin, helping the brain to reduce stress and stabilize the brain, go to sleep faster.

Products from barley

Barley products such as bread, wheat, wheat flour, scones, biscuits . are foods that contain a huge amount of vitamins. These vitamins help babies eliminate stress, insecurity, and stimulate babies to sleep deeply and sleep well. Moreover, wheat products also have large amounts of vitamins, B1, and B6 which are good for your baby's health.

Trio

According to Oriental medicine, trifolia flowers are a precious medicine, sweet, cool, and the main use is heat, containing active ingredients of ginseng Rb1, Rb2. During breastfeeding with breast milk, if the mother drinks triad perfume it will be good for the baby's sleep, the baby will sleep more deeply.

Banana

Extremely cheap fruit is a very common and nutritious food source for healthy taste. There are two melatonin and serotonin that can regulate your baby's sleep cycle. In addition, magnesium in bananas is a substance that helps the body relax and go to sleep.

Lotus seeds

Referring to lotus seeds, everyone immediately thinks about the use of mind, sedation, insomnia and neurasthenia. In alkaline lotus seeds, aromatic glucoside has sedative effects. After eating lotus seeds, the pancreas releases insulin, making it easier to sleep.

Lotus seeds are the first choice for insomnia and unattractive babies. The combination of lotus heart and lotus seeds also helps stimulate digestion, spleen and cure neurasthenia, insomnia and sedation. Lotus seed removed from lotus heart will not work to cure insomnia.

Mother can process many delicious dishes from lotus seeds such as lotus tea, lotus heart tea, lotus seed stewed leg, lotus seed porridge . If she is persistent, she will have ruddy skin, good mother and baby sleep children gain weight evenly.

Okra, green beans

Okra, green beans are rich in tryptophan, a natural sedative that helps control the nervous system, causes sleeplessness, insomnia and irritability in postpartum mothers and newborn babies. These are also foods that help improve the quality of breast milk, help your baby gain weight well, contain lots of fiber to help prevent constipation.

How to help babies sleep well

Place your child on his or her back on a firm, firm mattress in a crib (the type of bed that meets current safety standards).

Just cover me with a thin blanket and cover it up to the young chest.

Make sure your baby's head is not covered while sleeping.

Sleeping position is important for babies: Do not place your child in a waterbed, sofa, soft mattress, pillow or other soft surface to sleep.

If you put your baby to sleep in your baby's bed, put your baby to sleep on his or her back, avoid soft surfaces or surrounding objects that may cover your baby. Do not place your child's bed close to the wall or close to other objects in the house to prevent them from getting trapped in them.

Other adults, parents, children, siblings should not share a bed with an infant.

If you share a bed with your child, your spouse should not smoke or use substances such as medicine or alcohol, as this may weaken your child's ability to awaken.

To prevent excessive heat, you should let your child wear light clothes when sleeping and the room temperature should be kept at a comfortable level. Avoid covering your baby's body too tight. Check your child's skin to make sure it's not hot when you touch.

If your baby is sleeping on his back, when he wakes up, he can put him in another position, such as lying on his stomach to help develop muscles, eyes and prevent flat areas in the back of his head.