Simple ways to help parents have more milk after birth

Even during pregnancy and lactationperiod, parents need to eat enough assurance of necessary nutrients, eat nine drank boiling, emphasis added protein, vitamins, minerals and other elements can have more milk after birth.In particular, you should drink enough water to have abundant milk, at least 1.5-2 liters of water each day.

Shortly after birth, the mother needs to added to the daily dietary food benefits raw milk includes sausage, green papaya nails porridge porridge porridge, of Italian sausages, nail filet, gantry porridge, hot milk (for the mother born in common), drink plenty of warm water, tea leaves were out of tea, black sesame red bean, spinach ... but the mom doesn't need to eat twice? just eat more than 30% than normal is the best.

Rest, relax, reasonable

Mental state a great impact to the source of milk after birth both in quantity and quality, at least for the period of pregnancy and breastfeeding, the mother should keep themselves a mental state of fun, comfortable, relaxation, stress, stress restraint, avoid overwork if not can lead to bad little milk even the loss of milk after birth.In the course of baby care, parents need to enlist a rest when your baby sleeps in order to limit the tiredness due to frequent night waking the baby looks affect the milk source.

Keep the spirit of comfort

The parents must believe that, not mothers would lack all milk, whether small or big breasts. Sure, feeding will often enough milk for the baby so I need to avoid stress eating full sleep. The psychological and mental state of the mother affect the process and the ability to excrete milk. So after the birth, the mother should be resting, eating, keeping the essential body relaxed and psychologically stable. Much as anxiety, stress or the insomnia is often the culprit caused loss of milk.

Make sure to drink enough water

According to the doctor, in the mother's milk contains up to 90% is water. So want more milk, the mother must drink a lot of water (both warm milk), especially before breastfeeding. No less common view of this mother. But between the milking hemorrhage if you drink less water, the milk would come out very little. Every day more than drinking 2 liters of water you can give out to about 1.8 liters of milk.

Breastfeeding are two sides

According to the mechanism of secretion of breast milk, the drum will stimulate the pituitary secretion of protaclin and will milk secretion. If uneven feeding, the breast feeding often parties will more than milk. Many mothers usually breastfeed right hand, should elect the chest will much more milk. To fix, you should breastfeed are on both sides. If the baby is not feeding the other party then after feeding on one side, so the milk left to stimulate the creation of milk.

Feeding early, continuous, correct posture

The first milk is called colostrum contains antibodies that help babies very much room against disease soon after birth, hence the need for the baby immediately after birth, Colostrum is very susceptible to early feeding guidelines will limit switch status , clogging the ray of the milk. After that, you need constant feeding, steadily increasing the hormone, stimulates milk glands activity, save you many more milk and not afraid to lose the milk.

Feeding the correct posture will make parents have more milk after birth and the baby also breastfeed more. When feeding, the mother in a relaxed posture, can lie or sit, to the young mother's body: young mouth shut up deep into the black Halo surrounds the nipple to breastfeed better movements.

Gently massage the breast frequently

During pregnancy, you should massage gently in the direction of the circle has just had the effect of stimulating active medium milk help breast become toned, beautiful than after birth. In particular, during the massage you should not touch or day uterine contractions cause the breast, at the same time if the United States lagged emulsion on the inside then you must pull out the hand to remedy this situation.

After the birth, you will need to use glutinous rice cooked slightly Pasty + yeast + Purple Onion finely minced sour mixed together and to still warm, then use your hands to lather up and massage the breast right after childbirth will make milk glands, not clogged milk and aromatic than milk. In the beginning you have to constantly have to massage and feeding in the days of milk on to the beam, avoid milk and milk has more rays rules after the birth.

Keep clean the nipples

You need nipple hygiene every day with warm water, keep clean the nipples especially the instruments of the nipples to clogged milk rays not. Before feeding, to wipe and squeezed a few drops of the top left, when feeding is complete also should wipe clean and dry. When the milk flow into tia or clogged spark must then hand rubbed to a soft breast, use straws or milk hand squeezed through to the milk.

Use vacuum milk to milk

This is also one of the measures to stimulate the milk very efficiently. Choose yourself a vacuum milk brand reputation and conduct the daily milk suction, this product is extremely effective for those busy parents don't have time to breastfeed frequently or the parents would caesarean co less milk.

Application of the simply on will help parents have more milk after birth, helps parents relieve anxieties are somewhat about the source of milk for the baby. Applied in the right way, at the right time, coordinate the rhythm of the tips mentioned above will bring good results in providing for a source of abundant, quality milk to create a good foundation for the comprehensive development of the child.=