Sunbathing your baby properly to keep her healthy and smart: She loves her child and does not ignore it

Sunbathing for children in the summer

In the summer, the sun is early, the sun is dazzling and fierce, you should take advantage of your early sunbathing to avoid the harmful effects of ultraviolet rays on the young skin of children and hot sun, causing them to be hot and uncomfortable. . The ideal time for sunbathing in the summer is around 6-7 am.

You should also choose a quiet, clean and airy sunbathing place, avoid direct sunlight. On hot, sunny days, you should limit your baby to sunbathing to minimize the risk of dehydration when your baby sweats too much.

Sunbathing for children in winter

Winter, it's cold, so you often restrict your baby to go out because you're afraid your baby will have a cold, respiratory infection . Also, the baby wearing too much warm clothes when going out also makes the child's skin less direct exposure to sunlight. As a result, babies are at risk of vitamin D deficiency during the winter.

The winter weather is usually cloudy, the weather is cold, the sun is up late but the sun is weak. Therefore, you should wait until it is warmer to give your baby sunbathing, usually around 8:30 to 9:00. On days when the weather is too cold, or when it is windy, you should not give your baby sunbathing to ensure health.

When giving your baby sunbathing, you should choose a quiet, clean, airy place but without drafts. Also, be careful not to let the sun shine into your baby's eyes.

Sunbathing for children how to correct?

- The first three days (preparation phase): Reveal young skin, let children stay in the shade for the first 10 minutes, the second day: 20 minutes, the third day: 30 minutes. Winter can skip this stage.

- Real bathing period: Fourth day: let children go to the sun bath, cover their face and eyes. Children wear clothes to open their feet and ankles. Bath in front of body for 5 minutes and face after 5 minutes.

The following days: pull the cover on the thighs, then the abdomen, chest, hands. Bath time is no more than 30 minutes. Each bath 15 days. Then let your child rest for 10 - 20 days and then repeat the bath as above.