The breakfast was a 'stupid school.'

Some parents often for his eat breakfast with snacks such as crackers, rice crackers or other snacks because they fit the quick, convenient but also appetite for many children. But these aggressor this food is often not beneficial for digestion and absorption. They can only provide a power source for a short time and quickly drain makes baby feel hungry. This situation lasts will degrade the health of your baby and make baby nutritional deficiencies.

Besides, the snacks are often dry food, which the morning the body is in a State of dehydration so when putting the food into the baby will make it hard to absorb and not beneficial to digestion.

As such, the parents should limit for small children eat snacks, dry in the morning. A breakfast provided enough water will be very good for the health of children.

2. Breakfast with fast food

What kind of fast food such as hamburgers, fried chicken wings, pork sandwiches ... has become the food favorite and familiar to many people. The advantage of it is fast, delicious, hot but very low calorie and nutritional imbalance because rations often lack of vitamins, minerals, fiber and other nutrients. When children eat the food of this form will not be beneficial to the health and lead to obesity.

If parents want to choose for your fast food to change should I associate for you to eat more fruit or vegetable soup to maintain nutritional balance.

3. Breakfast by the previous day's food

Many parents have the habit to take advantage of excess food from the previous evening to cook pasta, rice noodles or congee, rice roast for my breakfast to save time and food. However, food scraps to overnight, especially vegetables can produce nitric (a carcinogen), dining on can do harm to human health.

So, I take a good hard up early and prepare the new food, healthy, beneficial for the health of children. If you want to save, then the parents need to make sure is to keep food from today before from being damaged in the refrigerator.

4. baby walked To eat

Morning time is usually rather less so many parents to eat breakfast on the way to school. But parents should know that, the children walked to eat like a child and cause stomach damage does not absorb food. Moreover, these bacteria, dirt on the street clinging to food will adversely affect the health of your baby.

If not enough time for baby to eat breakfast at home, the parents, don't let your eating on the way to school. Parents can "ask" teachers in the classroom, feeding into the first period.

5. lack of breakfast nutrition

Many parents fear that if children eat too much at breakfast will make baby obesity should have opted for the foods that contain less calories, such as fruit, vegetables, milk ... However, it is these foods lack nutritional value is high, making the baby body heat shortage, gradually leads to malnutrition and the weakening of the different functions of the body

As such, the parents should add bread and other grains just to make sure the baby gets enough carbohydrates, moderate for the absorption of milk which is not too concerned about your baby's weight.

6. Breakfast with fried food, fried

Fried foods are high in fat content of fried. When fried, the nutrients in food are destroyed pretty much, moreover also produce carcinogenic substances. So, eat fried food, fried in the morning will not good for health, hard to digest and easy to lead to obesity by the fat content of fried foods, fried too large.=