The cold season is the best fruit for children

Orange is rich in vitamin C which helps improve your body's resistance. Moreover, regular Orange also helps strengthen the immune system against the type of bacteria. In the oranges contain more fiber and pectin may promote peristalsis help remove harmful substances. The parents can give children eat oranges after every meal or squeezed for their juice drinks.

In winter, when cold beings, the mother can feed a little less orange peel to treat coughs, appetite, bloating ...

Chile

The fruit is pear contains more water, vitamins and minerals. Eat Chile will help, cure coughs and reduce body heat. In winter, children with respiratory diseases, parents can use pears for cooking into dishes that help cure a cough expectorant available for children.

Kiwi

A few recent studies indicate that the kiwi fruit is rich in calcium, magnesium, vitamin c. A kiwi high nutrients can provide more than 40% in comparison with the other fruits. Not only that, the kiwi is rich in fiber, pectin should help children laxative.

However, eating too many kiwi can also cause allergies and even lead to rashes. The boy with a history of allergy to kiwi, the best is not recommended.

Strawberry

In strawberries contains many amino acids, fructose, sucrose, sugar, pectin, vitamins B1, B2, niacin, and many minerals such as magnesium, calcium, phosphorus, and iron. Children eat more strawberries will be good for the skin and the development of the nervous system, the brain. In particular, strawberries have effects well in supporting intelligence in young children.

One other great thing not to be missed when speaking about the main strawberries is that it contains more vitamin C help prevent skin diseases. With more water, if eating strawberries in winter, you will save the grief and worry about the water shortage of the body.

Papaya

Papaya contains vitamin helps the absorption of iron. Not only that, the papaya is also the source of fiber and folic acid. Eating papaya will help children to brighten eyes and no constipation.

Pomegranate

Pomegranate fruit is possible for children from 8 to 10 months old. Parents can use the Pomegranate juice for my drink. In the pomegranate contains more vitamin B, C, calcium and phosphorus of cottage cheese. Eat pomegranates in the winter will help raise the child's resistance.=