The error is usually encountered when mom calcium supplements for children

Normally, calcium load on the body have to double the amount of phosphorus. If the parents for the child to eat right according to this ratio, the body will absorb the calcium better. But for many mothers, the drink too much Coke, eat pizza, potato chips and other foods contain many other phosphorus cause calcium: phosphorus ratio is no longer that 2:1 is 1:10 lead to calcium deficiency in children.

Calcium supplements but no vitamin D

To absorb calcium, vitamin D consumption to young. So in parallel with the addition of calcium I need extra vitamin D by sunbathing for additional young through oral or through some kind of foods such as milk, egg yolks, salmon, cod liver oil, mushrooms, cheese ...

Foods containing protein reduce calcium absorption

The amount loaded on excessive body protein also reduces the absorption of calcium. Parents should arrange the diet of the child and the baby fish meat loaded into every day to not break the balance of the food.

Do not tightly control the amount of salt in the body

Salt absorbs too much can increase the excretion of calcium through the urinary tract. With young urinary levels more than adults. Therefore, mothers should not eat salt too soon and too salty.

Feeding peas, sweet potatoes and spinach along the map contains more calcium

Phytic acid in beans, sweet potatoes and spinach will link with the calcium in the body to form salts. The result is calcium not absorbed into the body of that baby even younger body will "banish" the salt compound of this new form of waste. Therefore, I avoid feeding shrimp, crab or seafood along with beans, tofu, sweet potato and vegetable spinach. If not will just waste.

Mix calcium with food, milk

Calcium tablets crushed and mixed with food or milk to feeding is very unscientific. The child can only absorb a maximum of 20% of calcium mixed in food, the rest will be excreted after digestion. Calcium backlog many, long on will cause constipation in babies.

Parents should not mix calcium in milk for the drink. Photo illustrations

For your child to eat more foods containing oxalate when calcium supplements

Some vegetables such as amaranth, asparagus, white beans, soybeans, which contain oxalate easily combined with calcium in the body to form calcium oxalate, influence the digestion and absorption of calcium in the body. So when calcium supplements for your parents should note that not too many food supplements contain oxalates.=