The food called milk after birth do not worry about weight gain

Little sister know that porcelain banana good for breast milk. This is the kind of slightly roughened skin, big banana. Meat bananas more than other banana types. In particular, the glaze of fruit very well, if a woman eat bananas regularly helps increase the amount of milk without fear of gaining weight.

Banana flower leaves or finely chopped pepper and banana flowers, cooked or mixed with roasted peanuts, Sesame, mannequin eating 2-3 meals also help through instant milk very well.

2. Green Papaya

Papaya contains more proteins, fats and vitamins. Green Papaya the same porridge cooked sausage nails has long been known as a dish to help benefit the milk, the milk performance and are widely used.

On the other hand this also helps treat less milk or milk too diluted and can security included with claw sausage. Many new mothers do not eat sausage fat or fear, the nails can nail rolls by carp or fish results will also provide similar effectiveness but also help reduce belly fat.

3. Asparagus

Asparagus tastes bitter, as South Korea, have the use of milk. The mother occasionally can eat asparagus sauteed sausage nails to ' do '. Notes, except iron, in the leafy shoots contain nutritional components are usually higher in the fuselage, so when eating bamboo shoots not removed leaf cement.

4. Tofu

Tofu has the benefit of gas effect, saliva dried, heat resistant, is also a type of food milk secretion. General cooking tofu with red sugar, rice wine and water to drink could make more milk.

5. sweet Vegetables and vegetables cheeks help the parents have more milk

Sweet vegetable is the number one choice of many sisters after birth by angle nutritional, sweet vegetable leaves contain more vitamins A, B, C, ... the sweet edible calcium will help parents increase the amount of milk, reduce the risk of inflammation, helps muscle spasms womb. Sisters should rinse the leaves sweet vegetables, into drinking water or soup get the grind vegetables nearly everyday.

In addition to sweet vegetables, women after birth can use CENTELLA. CENTELLA has the effect dairy interests, antibacterial, blood gas circulation, helps the skin chestnut red, young long ago. The mother can dry cheeks to drink vegetable brake water change daily or use fresh CENTELLA to cook soup with beef, chicken, lean meat Mignon ...=