The food 'coax' good baby sleep

The banana is a very common food source and for health. Two bananas in Melatonin and Serotonin are likely adjust baby's sleep cycle. In addition, Magnesium in bananas is the substance helps the body relax, easy going into sleep. However, instead of to the baby eating raw a banana, you can grind them along with a little cream butter and milk to baby easy to eat more. Calcium and Tryptophan in milk have also enhanced the effects of Melatonin and Serotonin.

Results of okra

In addition to the extremely good nutrients such as protein and oil contained in it, then the pea corn also tryptophan-baby sleep and matter more deeply. Baby weaning time or eat, parents may be added to meals for your baby to his home at this plant.

Apples

Apples contain a lot more protein, vitamin C, calcium ... value is with rich nutrition source, has sedative effects. In particular, the calcium in the Apple help placate, reassure the body, help your baby go to sleep quickly.

Vinegar

Can parents will be surprised when vinegar can help baby to sleep. But in fact, in vinegar contains many amino acids and organic acids, have the effect of causing a refreshing, human spirit gently, is the help of a good night's sleep.

Walnuts

Scientists have proven, eating walnuts before bed can enhance the quality of sleep, baby sleep help yen and deeper. The fruit is particularly useful with the baby or sick, losing sleep, to use many drugs ... How to use simple, small canopy each evening take 15 g, Cook the same porridge or baby water to eat together.

Dairy products

Drink a glass of warm milk before bed will cause the baby to sleep and deeper. Additional milk a lot of vitamins and minerals, especially tryptophan-containing nerve stability effects, control modes of central nervous excitement causing the baby to sleep.

Besides, the calcium contained in milk help promote mentonin production-a substance that reduces the effective stress and brain stability to easy baby go to sleep.

The "coax" baby sleep efficiency

Tempted to sleep on parents hands

The little baby usually sleep when being holding or being eaten. Many parents still used this way as long as the baby is still at baby crib bedroom set in. If so, when the baby is crying or hugging is trying to reclaim the baby tell you know baby is tired. This is the skill to learn and will also take a few weeks to belong.

Patting his back, swinging crib, open music or singing often soothes when babies are crying. The connect emotionally with the little kid and help baby's brain development.

Will be at you have to hug to your baby to sleep. The little boy likes to be nice because the parents don't know baby how to reassure themselves.

The rhythm of the hands coax baby

Here's how the intermediaries for the baby used to be holding when sleeping but parents always try to file for your baby to sleep in a crib.

You put your baby into the crib-clean, dry, and comfortable. Feeding the baby and when you place your hands gently up the baby. Clap the rhythm gently and just hand out when certainly did little peace of mind.

You can to hand the baby to quiet and then try to hand out before the baby to sleep.

Bring the comfort is also a way to coax

This is a good way for the big baby self into the crib to sleep. You should try out the room before the baby to sleep must be to create opportunities for the free baby bed.

If the baby cries, you can go to the coax and reassure. After that, please listen to the cry to determine when baby really need you to coax. You feel secure to order baby sleep if sure the baby's basic needs was enough.

There are many other choices for the baby as for baby to sleep with parents.=