The food helps children supplement nutrition quickly

Beef soup with bean sprouts

If mothers want to supplement their diet with blood-fortified foods, prepare a lean portion of beef that is usually rich in iron and tomatoes and bean sprouts that contain lots of vitamin C.

Besides, in the composition of bean sprouts, folic acid is also an essential nutrient for the body's absorption of iron.

How to do it : Let me proceed with the thinly sliced ​​beef and marinate it with onion and salt for 5 minutes to allow the meat to soak in spices. Then, squeeze half a lemon into beef and let it stand for 5 minutes.

After that, please wash the tomatoes, bean sprouts, cilantro and chop them to make them easier to eat. Next she cooked a bowl of boiling water, boiled all the vegetables, and when the soup boiled again, put the beef in. Season with a little fish sauce and take it down to cool down a little and then let him drink.

When cooking this dish, moms should not cook too long, so the beef becomes chewy.

Beetroot beef porridge

Mother can process this way very simple as follows, she took peeled beetroots and sliced ​​to taste, washed. Then boil until ripe, when the beetroot ripens, grind it or grind it to fit the baby's mouth.

The spices like garlic are chopped, fragrant and then put in the beef. After that, the mother tasted the spice to taste, when the cooked beef can be minced very small for children to eat easily.

Next, she put the pot of water to add a little bit of rice to the rice porridge, when the mother left the cow, beetroot into the island, when the porridge was boiled for about 1 minute, give some fish sauce for the baby and 5ml olive oil. Stir well to cool and feed.

But this dish helps make your blood more nutritious and reduce the dizziness, dizziness and headache.