The food should limit feeding in summer

1. Ice cream

In the summer, children often want to buy mother of cream for. But the parents should note that the subject of each brands, each cup of ice cream contains equal or more than 400 calories and 40 grams of sugar. At the same time contains about 16 grams of saturated fat. High fat may render older being obese when sedentary.

Instead of purchasing, the parents can do for their banana cream. How incredibly simple: cut the bananas into slices, mashed and then say to the mold, add other fruits or flavors. When the Sun is hot, the older easy pour sweat and losing lots of potassium, while bananas are rich sources of potassium, and is super food benefits during the summer.

2. French fries

The chips contain more sodium-the main cause of dehydration and the child will be easy to load more fresh water/drinks are way to relieve thirst. This sweet combination is the cause of increased fat in the body.

Grilled corn or popcorn is better alternative products, potato chips. Fiber available in the much needed maize in the digestive process of the child. DIY corn grilled or roasted corn will help you better control the amount of sugar is the only of the body of the baby.

3. Bean

The common bean is the type of bean, have a lot in the summer and are often used to BREW tea, BREW a refreshing drink when the Sun is hot. However, if the children eat much easier to hurt bean red blood leads to blood shortages or hemolysis.

4. Almond

In summer, if the mother for eating too many almonds then after about 2 to 6 hours will appear symptoms of abdominal pain, diarrhea, more severe poisoning.

5. The fabric

Summer, if children eat more fruits of fabric will suddenly dizzy, sweating, cold skin, drowsiness, palpitations, some children still feel hunger, thirst, diarrhea.

6. Fresh water

In the hot season, water demand rising and fresh water is the child's choice. Fresh water contain more electrolytes and high sugar, so it is a significant cause of weight gain in babies if drink daily.

The water is still pure products can't be beat because consumption of calories every day. So, instead of by your child to drink fresh water then please encourage your child to drink filtered water. You can add a few slices of cucumber or Mint branch to increase the digestibility of the child.

7. Sandwich sausage

Sandwich sausage is food contain more sodium, it increases the risk of causing the child to suffer dehydration. This is a very dangerous thing for older children in the summer. In addition, with more saturated fat is the main cause of heart disease.

The study said children who eat more than 12 hot dogs per month beverages will increase the risk of leukemia infections compared with the other children eat less. Instead of sausage, you can use chicken, lean meat with fat, calories and salt is low but still taste rich to young love.

8. sprinkle pepper Pizza

Each slice of pizza contains nearly 300 calories, including sodium-the main cause of dehydration, and contain more 700 mg saturated fat, while the children only need 1000 to 1300 mg per day.

Instead of pizza out here with the difficult to control, you can make pizza at home with ingredients such as flour, whole grains, tomato sauces with low sodium along your favorite vegetables such as mushrooms, green peppers, red peppers, tomato ....=

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