The how to cook porridge mistakes of parents

Some parents would like to increase the nutrient in the diet of children should have don't hesitate adding cereal to porridge. However, this is again a mistake by cereal but rich in nutrients but not consistent with the child's digestive system. When more whole grains into flour or porridge of the child, the mother accidentally gave you indigestion.

2. Add seasoning too smelly to child's porridge

When you see your child eating porridge might seem bland, successively many mothers abandon more kinds of flavored reduction families warm too. Actually, this is a pretty serious mistake because it can cause the child has abdominal pain or discomfort for baby's tender stomach.

3. using the water tunnel of bones cooked porridge

There are no little mothers day almost hard bone tunnels to get water to cook porridge for her. The mother believes, would have more bone tunnel water nutrients and the child can absorb all the substances. The consequences are no less parents feel upset and depressed because although the time for the congee cooking water from the tunnel of bones but you still did not gain weight.

Fact, only bone tunnel water effect is bringing back the sweetness and fragrance. In the gravy, stewed bone water have more nitrogen, creating a delicious sense of taste, but there is very little calcium and protein fix. In addition, the taste of water are not enough bone nutrition, moreover, also cause indigestion, easily affect a child's digestive system.

4. Not for cooking oil into porridge

Thinking for the cooking oil into the porridge will be abdominal pain is misguided thinking because oil provides more energy and support the body absorb more nutrients. Thus, when cooking porridge to eat, mothers should give into the porridge from 1 to 2 spoons of oil/grease.

Edible oils (including vegetable oils or fish oils) are folded into fat supply food groups (the other products like lard, butter, ...). This is a very important nutrient group, played a major role in the energy supply for the young, help form the adipose tissue function is thermoregulation, provide help for fat absorption of the vitamins are important in the body. Therefore, you should not miss this precious nutrient in the diet of young children.

Feeding too many potatoes, carrots

Potatoes are rich in carbohydrates, so it's very easy to target and facilitate the digestive system also carrots have more vitamin A should be very good for your baby's eyes, but potatoes, carrots just representing groups of powdered sugar. Eat a lot of potatoes for starch will admit that baby vitamin also eat more carrots girl prone to jaundice.

At best, you should limit the use of too much two tubers and added to the diet of older variety of green vegetables.

Use of nutritional porridge "pavement"

Some busy parents often buy nutritional porridge processed available for sale outside of the sidewalk for my food. In addition, some people like to buy nutritious porridge only because addicted to this dish, not that they have no time for processing.

Many children eat nutritious porridge buy off road often don't gain weight due to not enough substance diluted porridge. Some children have to go to the hospital for vomiting and diarrhea due to the porridge does not guarantee food safety and hygiene. You should restrict your child eating porridge of unknown origin. If forced to use, so adding more cooking oil, eggs into porridge before feeding and also should not regularly buy for baby.

5. Cook a pot of porridge to eat all day

For reasons of busy or afraid of losing time should have more parents often cook a pot of porridge and for children to eat all day, so nutrition had been decimated in the preservation process. In temperatures often, paps only to within 2 hours have started showing signs of rancid. If so, the meat cooler pane in preservation, but only three are limiting the growth of microorganisms that cause rancid, at which they exist in the form of spores awaiting the chance to grow back. Cold preserved the porridge should be boiled before eating to kill off the spores.

Nutrition experts recommend that, if the fear of time consuming or too busy with work, the mother could Cook a small pot of porridge and white each feeding, take part in that porridge cooked together with vegetables and meat to not bored. Moreover, the vitamins in the porridge does not go missing.

Eat too much protein

Kids eat too much protein is not good because in the digestive process, creating more protein product toxic.

Although protein are important to the health of children, but older kids eat too much protein is not good because in the digestive process, creating more protein product toxic. It increases the burden on the liver and kidneys, causing children body fatigue. Food uptake will be hard to digest, leading to the child anorexia, constipation. On the other hand, the diet of the child should be the balance between protein, fat and sugar powder. So, if eating more protein meant children absorb vitamins, do not provide enough energy for the body because the protein was born very little energy.

Babies under 6 months need protein in 1 day is 20-22g; children from 6-12 months need from 23-25 g; children from 1 to 3 years of age need from 28-30 g; children from 4-6 years old need from 36-40 g; children from 7-9 years need between 40-45 g and children age 10 need protein is 50-60 grams.

So, want good for you, remember the harmonious combination of fiber, protein ... in the processing of food for your baby.

The above is the reason why there are children who eat enough meals without gaining weight or childhood obesity in which the body lacks vitamin or even rickets malnutrition.

So, if after a while that babies gain weight should review how processing, giving the baby to eat porridge view was right or not method.=