The indispensable food for babies from 3-5 years

Red meat: During the development of the baby, the mother should provide sufficient amount of red meat needed, because this is the kind of meat provided more iron. I remember feeding from 2-3 times/week.

White fish: In white fish has more selenium, calcium, magnesium, good support for the immune system of the child. Besides, white fish is also less fatty food, reduce the risk of heart disease.

Milk: this is the indispensable food group, since the calcium in milk has many uses in strengthening bones, teeth, nails ... There is also the milk-rich food source of protein, B vitamins are necessary for the process of brain cell development. If the child is not provided in full milk, can add yogurt, cheese into daily diets.

Fruit: Fruit juice is not only good for adults but also for children, this is considered "potions" provides many vitamins, minerals necessary for the body.

Vitamin C: Help children strengthen resistance and prevent the disease when the weather is cold, helps the absorption of iron. The type of orange juice squeezed, lemon, kiwi, citrus, broccoli ... have more vitamin c. should not drink for these types of enhanced fruit juice vitamin C, because it also contains a lot of sugar is not good for the health of the child.

Whole grain: According to nutrition experts, if the morning the mother prepared a bowl of cake eating breakfast cereal grain for older then that day will concentrate and assimilate better article. At the same time, the vitamin B, E, potassium, zinc have in the breakfast cereal grain bread will provide much-needed energy sources.

Tomato: In addition to the high value of nutrient concentrations, the tomato was "left" in the prevention of the risk of cancer. Especially tomatoes are easy to eat so the women can be processed much to young not to be bored.

Leaves are dark green Vegetables: The leaves are dark green vegetables have a high content of iron and folate. Spinach is considered the best vegetables for children.

Parents please file for the child eat vegetables and viewed it as a mandatory rations. In addition the meal should be presented so that the vegetables, fruits look real attractive, good and true to a young child, at hungry will eat a delicious way and older will love vegetables.

Nuts: peanut, Sesame, ... is nuts rich in nutritional value, these foods are rich in fiber, vitamins, minerals and antioxidants.

Starch: Choose the raw materials supply complex carbohydrates such as bread, potatoes, pasta ... The food reportage made energy slowly, should maintain lasting energy, and activities help children to concentrate for long periods.=