The mistake for you to eat cause children with dwarfism

Then where is the experience for the mother if really don't like to see their child with a modest height:

The amount of meat, too many fish also reduce calcium absorption

The amount loaded on excessive body protein also reduces the absorption of calcium. Experiment: If one day the child eat 80 grams of protein, it has 37 mg calcium is lost. If the daily protein intake up to 240 grams and added 1400 mg calcium must then also be "losses" d. 137 mg calcium. Therefore, parents should arrange the diet of the child and the baby fish meat loaded into every day to not break the balance of the food.

Mix calcium with food, milk

Some parents crushed tablets of calcium and mixed with food or milk to feeding. This method is very unscientific. The child can only absorb a maximum of 20% of calcium mixed in food, the rest will be excreted after digestion. Calcium backlog many, long on will cause constipation in babies.

Only porridge cooked bones for security

"Good gauge say forever" but still many sisters. Calcium in bone broth absolutely not easy to dissolve. After the security a pot of bones in the pressure cooker for about 2 hours, the fat in the bone marrow in turn emerged, but the calcium in the water still very little bone. So just point to eat more soup bones would have enough calcium is not correct.

If parents want to use broth bones for calcium supplements only one way: Add moderate amounts of vinegar, simmer slowly for about 1-2 hours. Vinegar can help dissolve bone calcium in an effective way.

Feeding peas, sweet potatoes and spinach cooked along the map contains more calcium or after drinking milk

Beans, sweet potatoes and spinach are the foods that contain a lot of Phytic acid.  This acid will link with the calcium in the body to form salts. The result is calcium not absorbed into the body of that baby even because of health reasons, young body will "banish" the salt compound of this new form of waste. So, if I buy the shrimp, crab or seafood for the moment that the baby should avoid are beans, tofu, sweet potato and vegetable spinach. If not will just waste. Naturally, the only photo acid towards what the baby eating right at that. This means if your baby today had eaten spinach then tomorrow can drink milk without worry about acid in Brassica will absorb the loss of calcium.

Calcium supplements but no vitamin D

To absorb calcium, vitamin D consumption. must Not have vitamin D, the body cannot create a hormone called calcitriol, meanwhile this hormone contributes to the absorption of calcium. In addition to sunbathing for children, vitamin D through supplements orally or through a number of foods such as milk, egg yolks, salmon, cod liver oil, mushrooms, cheese ...

Too much phosphorus causes loss of calcium

In these cases the average bonus, calcium-phosphorus ratio in the body is 2:1. In other words, the amount of calcium loaded on to double the amount of phosphorus. If the parents for the child to eat right according to this ratio, the body will absorb the calcium better. But the fact? So much for my mothers drink soda water, soft drinks, coffee, sandwiches, pizza, potato chips and other foods rich in phosphorus. Results calcium: phosphorus ratio in the body up to 1:10 or even more. Too much phosphorus will "knock" the calcium from the body young, lead to calcium deficiency.

Do not tightly control the amount of salt

Salt absorbs too much can increase the excretion of minerals through the urinary tract, especially calcium excretion. In other words, as much salt as the body will excrete more calcium. With small children, the body is very sensitive to salt excretion levels should remain more than adults. Therefore, this is one of the reasons to convince the mothers should not eat salt too soon and too salty.

Eat more green vegetables Crimson when calcium supplements

Some vegetables such as amaranth, spinach, asparagus, onion, white beans, soybeans, which contain oxalate easily combined with calcium in the body to form calcium oxalate, influence the digestion and absorption of calcium in the body. So when calcium supplements for your parents should pay attention to this.=