In the nutritional component of milk is a calcium-rich drink that helps promote the development process, while helping the baby's bones to become strong. . In addition, milk is also a very good source of protein, helping to grow the cells in the body to help the baby grow taller. On average, a baby should have 2-3 glasses of milk a day.
Fruits and vegetables
When the mother regularly absorbs green vegetables and fresh fruits, it helps increase the child's resistance. Especially with fruits like papaya, carrots, broccoli, spinach are foods rich in fiber, potassium, folate. In particular, the green tea contains a lot of vitamin A, which will help develop bones and tissue for children. In the composition of green vegetables rich in vitamin C in citrus fruits also helps increase the height for the baby.
In the nutritional composition of oatmeal contains a lot of low fat content, the protein in oats has the ability to stimulate a child's overall height increase.
In addition, in the nutritional composition of oatmeal is also a useful food for your baby's breakfast or combined with many other dishes to increase the baby's appetite.
In the nutritional composition of eggs contains protein, calcium, and amino acids that support muscle activity, helping children to grow taller.
In addition, the egg yolks also provide plenty of fat, vitamins and minerals that are essential for the development of children such as iron, vitamin A, and zinc to help children strengthen physical, enhance resistance for children in perfect way.