'The mother's breast milk' tank 'Bulgarian'

To children at birth is Chum has very little real milk. About milk slowly, dripping and not enough for her to eat. So this time, I also had to go ask for milk to breastfeed enough. Even to the 3rd month I only breastfeed enough no be longer on board the night still ti's mother and sister of the milk for the milk.

But, with determination of parenting altogether by breast milk, you have to take off the network learn, learning a lot of breastfeeding mothers. Talk to increase secretion of breast milk is not a question of just a few lines is able to answer. However, many mothers are still extremely enthusiastic. They have shared with me a lot of experience, know-how, of myself. And the result is that as of now, the child was 21 months old, still completely parent and child's milk was enough to feed the children as well as join the team of "mothers milk". I really want to be transmitted back to the scroll, the experience of ourselves about increased secretion of breast milk. Hope it will help the sisters are breastfeeding the first part would help familiarity.

Want more milk is not difficult if you know the "Hyena". (Artwork)

Before sharing with the sister of his recipes. I wanted to reiterate once again the misconception that I've made: a lot of sisters that I can't have milk or milk, at least not enough to breastfeed. This is not true. There are very few women have the record really can't milk secretion. And if my sister would fall in such circumstances, they deserved sympathy and share. I have not said how many times the whine with everyone that I at least milk too, not enough parenting. However, only come when a mother where to me that "it's in you haven't really tried." Then, I realized that myself completely can change this.

The increased secretion of milk first started using vacuum milk to milk for the children.

As sisters know, parent body milk production according to the needs. Baby suck as much, about as much milk. However, due to several reasons such as: too little milk makes young mother doesn't want to suckle the child, breastfeeding allows the long rats did not try and correct the time, mom feeding extra mile formula milk ... also causes her mother not understand about the milk your baby's actual needs. So, I decided to choose the method-the milk according to hemorrhage.

I decided to suck milk 6 kick-every day, every way, the back-4 once. Time-the milk will follow the formula of 5-10-15. That is original, children will-chest party to 5 minutes and then change to the left chest of 5 minutes. Then continue-each side 10 minutes, apply in round 1of 5 days.

After this time, your breasts have started courting new needs generated by the air. Can you ascending time-milk. However, my sister should remember to change the continuous party when-.

Calculate a total, I-270 to the hour, equivalent to 12 days within three months and the amount of milk obtained by children increased from 30 ml/250 ml hemorrhage of up to first and 350 ml/hemorrhage.

The second strategy, which is to change your menu

Nutrition mother plays the role very important in stimulating the secretion of milk and increase the quality of the milk. As science and eating enough, my milk as much and gradually. In particular, if the parents have children then the anemia, iron deficiency, this will influence the amount of breast milk secretion. I always pay attention much additional red meat, spinach and whole oats ... to ensure the amount of iron for the body.

A second note in the diet of children, that is to always drink plenty of water and keep the body dry, not arms. We need the water to also "produce" out of the water. I drink tea were out, fresh milk warm, filtered water is warm, the water warm and comfortable eating Brown rice all the fruits themselves see the cravings.

In addition, despite not yet having more material be sure of having the food reduces the secretion of milk or take the milk. However for safety, children still avoid eating the dish such as bamboo shoots, leaves Los, mint ...

The final strategy, there is comfort and sleep

Just to note, after every long or sleep, then the amount of milk you secrete well more than normal. Even today, you were sleeping the milk flowing wet coat. So is the start of more than 3 months from the day-milk, I decided to skip 1 hemorrhage-night to sleep was long and not unfinished. The great thing is the next morning, I always received the amount of hemorrhage more than milk-night combined. In addition, your child also began sleeping overnight with her mother. The fruit is a pair of ' three things ". Sisters should note ensure sufficient time of sleeping themselves. The body is relaxed will have more energy to produce more milk.=