The things parents need to know the abstinence after b.

-Postpartum woman should abstain from stimulants such as coffee, tobacco, wine, beer. In addition, should also limit the food, sour, spicy.

-Fresh food to eat the belly like lean meat, roasted chicken poached ginger, sweet shrimp, veggies ... This is the stage the body needs nutrients the mother should need to eat food to recover diversity and properties of milk.

-Eat soup or drink more water is absolutely no scientific basis because the country could not do "empty gut" that on the contrary it helps the body to secrete milk mother better. A mothers day should complement the minimum 2.5 liters of water body.

-Vegetable Diet, wealth, need, fruit tart ... the truth. The vegetables do not clown harm she lays, it helps you avoid the hassle of constipation symptoms.

-Postpartum woman should abstain from stimulants such as coffee, tobacco, wine, beer.

2. the sleeping posture

Postpartum women should avoid squatting or sleeping in located half half sitting posture. If sit and sleep in this posture is easy cause the uterus removed or recovered.

3. shampoo Bath

-Avoid a bath with cold water. She lay the bath with warm water, bath should fast from 5-10 minutes to avoid the cold infection.

-The concept of "women born a month after the new birth was a bath" is completely wrong because when there are early bath, the mother's body would be favorable environment for bacteria to grow and even spread to baby. Usually 3 or 4 days after birth as she lay there.

4. Operation

-Gentle mobilization. A woman born can often gently exercise 6 weeks after birth. The caesarean need 6 months. If you are not active, blood gas will not flow to cause fatigue.

5. "it" after birth

-When the product is expired can restore "it". According to modern medicine, just when the body has recovered and translated the woman can have sex.

6. Homework support for maternity co firmly good, against genital prolapse

-There are 2 simple exercises for mothers after birth is recommended. These exercises are not expensive, can exercise at any time that are very effective, safer than surgery. A woman does not need to wait after 6 weeks that could begin as early as the first week after birth.

The first one is to stop the u.s. morning. Urinating counting 1 to forgive 5s and then stop the minor line again, then go off 5s. Stop the minor key is set for lifting the bladder, muscle contraction of the vagina and anus are toned again after childbirth. Women can work this article can improve to help lifelong tight vagina, avoiding the risk of minor són, són stool as they age.

The second exercise called Kegel-manufacturers of famous American creative faculty in 1948. This is the homework vagina is also very simple, people can proactively set up at the stairs, go off-road, at closing the sitting, talking, cooking. Exercises to help rehabilitate the muscles, blood vessels, nerve injury when laying. Not only has the effect of genital prolapse prevention, loss of bladder, active (són, són minor) but also improve sexual intercourse due to reduce pain, increase the excitement.=