The things parents should know about kids in sports training

For older children, is a sports game, used to improve the human condition. Professional sports child culture similar to the children in early life. If not, will quickly boost your child's body is aging both mentally and physically.

2. Exercise program to fit the physical and the spirit of each child

For gifted children, need technical and expert health guidance and follow-up in order to get the best development for the child.

Not always apply the exercise by adults for children. With the intensity and the frequency of inappropriate action can damage the cartilage in young's adapter according to the mechanism of accumulation.

It should be noted there are a number of banned sports with children such as weightlifting, throwing weights, run the hurdles, triple jump, boxing ...

3. Nutrition and hygiene that corresponds to the degree of mobility of older

Do not good this can lead to physical disorders when the child reaches puberty.

Nutrition deficiency or imbalance between the component will do the child malnutrition or obesity can make articular bone development disorder.

4. Fitness for truth with the technique of sports require

This factor is very important because it helps children develop balance and avoid the risk of injury during exercise.

Muscles of premature children, often do not withstand the force of tension or stretching. Thus is set according to the principles of the ascendant, otherwise could hurt the cause of muscle atrophy muscle fibers do not recover.

The coach must understand and be cautious when kids set of technical movements match fitness of children. For example the batting (tennis), Dan (badminton), the strength of the players sometimes in competition.=