These foods help children grow in height

1. Spinach

Sailor Popeye eat spinach to tall and healthy. Green leafy vegetables contain iron and aluminum, both minerals are necessary for babies height increase.

2. Carrot

Carrots contain vitamin A, is not only good for the eyes but also good for the process of protein synthesis to a higher body. If the baby does not like to eat fresh carrot, you can give your baby to drink carrot juice.

Eat more carrots help higher body

3. Eggs

This is the source of nutrition is rich in protein for the body. Children like to eat eggs, and you can let the eggs under various forms, boiled, tangent, limp ... Egg protein is essential in early development.

4. Oatmeal

Low-fat foods and is rich in protein, and is the best choice for breakfast every day. The children will love the OAT products have been through processing and more flavor, and you can create many dishes from this food.

5. black soybeans

Soybeans are generally good for the process of development and growth. Black soybeans have the highest protein quality and especially good for height growth.

6. Milk

Drinking milk every day is essential for older children. Not only rich in calcium, milk also helps in protein synthesis in the body very well. Milk and dairy products such as yogurt, butter ... are very good, you should be safe for baby use lots of these products.

7. Chicken

Most children like to eat chicken. You can dial or grilled chicken for baby food, can also make a salad or sauce. These are foods rich in protein and help increase height.

8. Fruit

All kinds of fruits, especially the kind of rich in vitamin A such as peach and mango are good for growth and body development. Make baby food habits fresh fruit from the baby and the baby will have a healthy future.

Along with the kids use these foods, make sure that the baby House you actively involved in extracurricular activities and sports to help strengthen the muscles, the ability to endure. Please encourage your baby to file the special sports help increase height to kid confident about her height in the future.=