This is the only period of the year for children to increase height, parents do not know it is a lifetime regret

According to research by the World Health Organization, the growth of children throughout the year is not the same. There are times during the year when children grow slower, but in seasons, children can increase height dramatically. Experts reveal that the fastest time to help children grow is spring.

The reason is that UV radiation level in spring is highest in all seasons. Ultraviolet rays work to synthesize vitamin D, an essential vitamin if your body wants to absorb calcium. In addition, ultraviolet rays also help stimulate the growth of bone marrow, simultaneously destroy bacteria, enhance resistance.

Spring is also a time when the weather is pleasant, not too cold like winter or too hot as summer. In the spring, children are free to run and participate in healthy outdoor sports activities. It is this helps to boost metabolism, enhance blood circulation, improve breathing and regulate children's hormones, especially hormones that are beneficial for height development.

In addition, this time the variety of fruits and vegetables, thereby helping children absorb more protein, vitamins, calcium, phosphorus, iron, copper, and other trace elements.

In the spring, moms should add the following foods to give your child an outstanding height:

Milk

This is a food that is always needed for children to develop height, strong bones. In addition to calcium, milk also provides phosphorus, magnesium - the basic minerals that make up the bone structure.

Tofu

Tofu is a very popular source of vegetable protein. It is also a great source of calcium. Each half of a bowl of tofu (113.4 grams) provides 434 mg of calcium. In tofu also contains iron, phosphorus and fiber components good for children's digestion. Vitamins in tofu have many B groups, especially B1, B2, B6 .

Green vegetables, fruit

Green vegetables, especially broccoli, contain a lot of calcium and spring is the season of this food. Besides, citrus fruits such as oranges, tangerines, grapefruit, lemons are rich in vitamin C, which helps the body absorb calcium best.

Egg

Eggs are both rich in protein and contain vitamin D, which is important for calcium absorption and helps keep bones strong. So there is more reason for parents to add eggs to their menu.

Beef, chicken

Among foods derived from animals, beef and chicken are two foods that contain abundant amounts of protein, contribute to building tissue, muscle, great support to improve height.

seafood

Seafood has always been famous for being rich in calcium. So in this period of the year, parents should add foods such as shrimp, crabs, fish, snails . will help provide protein, calcium, develop baby bones, help children grow taller fast.