This kind of fatty water is the cause of many illnesses of the child, the mother absolutely must not give the child to drink

Fruit juice is nutritious but it is not a suitable food for children. Excessive consumption of fruit juice can lead to weight gain, tooth decay and is also linked to poor nutrition.

Fruit juice, as well as carbonated soft drinks, provides an empty source of calories for the body so it is not nutritionally valuable to children.

One reason parents should limit their intake of fruit juices is because children tend to develop eating habits from an early age. If you are familiar with products that contain too much sugar, your child will face the risk of being overweight and obese, thereby increasing the likelihood of chronic diseases such as high blood pressure, heart disease and diabetes.

Since 2001, the American Academy of Pediatrics has recommended that children aged 6 to 12 months should breastfeed or drink formula milk without adding fruit juice.

A new guide from the American Academy of Pediatrics is that fresh fruit juice can be a healthy part of a balanced diet for children over 1 year of age. Experts from this academy advise parents to give children aged 1 - 3 years to drink fruit juice about 120 ml / day. For children from 4 to 6 years of age, juice should be limited from 120 to 180 ml / day. Children older than 7 years should not drink more than 237 ml of juice / day.

Eating lots of fresh fruit is a lot better than just drinking fruit juice.

If you still choose fruit juice, offer your child a 100% pure fruit instead of fruit extract and lots of sugar.

It is also worth noting that dieticians also advise against children of the age group above to drink plant-based milk (commonly referred to as nut milk).