Three golden times of the day mothers should give their children yogurt, better than a thousand supplements

Yogurt is a common food used in daily diets. It contains many minerals such as calcium, magnesium, iron and many vitamins A, B12, C, D . beneficial to health.

Using a moderate amount of yogurt daily will promote metabolism, help appetite and sleep better .

Yogurt is classified as one of the healthiest and best foods for children, including those who are just starting to eat foods.

In order for children to absorb the most nutrients and promote the effects of yogurt, mothers should know about 3 "golden" times for their babies to eat yogurt.

After meal 1-2 hours: probiotics grow better

The best time to eat yogurt is 1-2 hours after a meal. Because now the gastric juice is diluted, the pH in the stomach will be a very suitable environment for the good bacteria to grow, so it is much better for health.

Afternoon: anti-radiation and reduce stress

The high level of vitamin B in yogurt helps the body to increase its resistance against radiation damage caused by electronics. Therefore, adding this food to your baby every day is a good way to prevent radiation from electronic devices, computers, smartphones .

Moreover, the ingredient Tyrosine in yogurt helps the body to soothe fatigue, so moms should supplement yogurt at this time to be healthier and more active.

Evening: best absorption of calcium

The calcium content of yogurt is similar to regular milk. Especially thanks to the high lactic acid content and the ability to hold calcium effectively, yogurt promotes the body to absorb calcium better.

Meanwhile, from midnight to dawn, the factors affecting calcium absorption are relatively small, so it is very beneficial for the body to absorb calcium. Therefore, 1-2 hours before sleep is the best time to eat yogurt for the body to absorb the maximum calcium, contributing to strong bones and height.