Throughout the day keeping children in the house is 'wild', give them a sun bath to supplement vitamin D to keep them healthy and smart

Benefits of 'gold' when giving children sunbathing

Vitamin D is very important for calcium absorption, normal growth and development, which helps maintain children's bone health. Vitamin D deficiency in newborns causes many serious problems such as irritation, irritability and risk of infection. Even a sudden deficiency of vitamin D can cause rickets, leading to bone defects.

In order to treat jaundice in newborns, medical facilities apply phototherapy without encouraging parents to give their children sunbathing.

Many studies have shown that giving babies 30 minutes of sunbathing a week helps children get the vitamin D they need for their bodies. Daily exposure to the sun also helps the child's overall development.

Notes when sunbathing for children

Vitamin D can be formed by sunbathing, but absorption of vitamin D also varies from person to person. Also, depending on summer or winter, the latitude of the country, skin color and area of ​​skin exposed to the sun, contact time, .

Therefore, under the condition of Vietnam, mothers give their babies the sun to increase gradually both in time and area of ​​contact skin and pay special attention when summer to limit other side effects on the baby's skin. .

Specifically:

The right time for children to sunbathe:

After birth 7-10 days, she was able to give her sunbathing to supplement the necessary amount of vitamin D3. The best time to sunbathe for your baby is early morning.

Note: From 10-16h, the sun contains strong ultraviolet rays, which can affect the delicate skin of the child, can even form skin cancer.

Initially, the mother should only give her a 10-minute sun bath. As your baby gets older, you can increase the time to about 20-30 minutes / day.

Note: Do not let your child sunbathe in high winds and do not let the sun shine directly on the baby's head and face.