To not be 'hook machine' before an important exam

Brother Tran Thu Huong, year 12 students in Hanoi shares: coming to the States College but I don't want to learn anymore because sit on the desk is a headache. Meanwhile, the schedule of the children are sealed: mornings from 7 h 30 ' to 11h15 ', in the afternoon from 13 h to 16 h 30 ' children learn to moderate in the Center. Also in the evening you are self-taught, at midnight. Occasionally the word meaning in the top flight just turned off making Incense fear really ...

Occasionally the word meaning in the top flight just turned off making Incense fear really ...

According to a psychological expert Zheng neutral, when their brain activity of stress in the long run, the same amount the huge knowledge want to load real fast in the final days of easy Sprint born phenomenon "overload" causes the mind were "dubious", learn not to anymore. It would be very dangerous if the situation "hook machine" this happening right on the test key of the children.

… Derived from the fallacy of learning methods

Psychologist gives out the mistakes that the musician Prince or made when examination leads to the condition of the mind may be "hanging" and "empty" surprise:

Lack of sleep and the sleep is not the right time: to get more learning time, some of you have very little sleep at night, or to compensate, there are short sleep during the day. Many studies show that this is a mistake. Sleep plays an important role throughout the entire academic schedule, because biological rhythms must take some time to be able to go to the "order".

So the need to arrange a reasonable biological rhythms before the exam weeks. For example if States exams will start at 7 am, but you often wake up at 10 o'clock, you must reset the biological clock right before the exam several weeks by going to bed early and get up at 6 am to head to be sighted in at 13 h.

Cramming too much knowledge before the exam: Studying, working out has been experiencing for some time, a process, so try to add a two day finally does not increase efficiency. Even the research suggests stuffing the last day before competition will hurt the mind, by the information in the end forced to memorize in a short time can insert pressed memory, affect the information was saved to the brain before, it also increases the level of unnecessary anxiety.

Stuffing the last day before competition will hurt the mind.

Tips for the singer Prince should have the route of decreasing number of hours in the day before a two-week until exams. For example you study 12 hours a day, you should plan on down 10 h, 8 h, 6 h, and 1, 2 days before the exam.

Not eating in moderation and full: Ph.d.-doctor Phan Bich Nga, Deputy Director of the Center for consultation and advice in nutrition, National Institute of nutrition that not eating in moderation, using water or caffeine also negatively influence health Sy.

So to the musician Prince has a good health during the election season, needs a scientific diet, eat enough 3 meals/day, give the body the necessary amounts of important nutrients are protein, sugar, fat and vitamins, minerals. Besides the conventional products, the pace of the food contains ingredients L-Carnitine are important in the metabolism of energy for the brain cells and many organs in the body such as muscles, heart, liver and immune cells. Because, though the body load on more food but "factory" does not operate optimally, the energy for the brain and body still lack.

L-Carnitine available in everyday foods such as meat, fish, milk ... However, the period of brain and body need lots of energy to academic work and enhance the food daily can hardly meet the amount of L-carnitine is needed.

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B Record Plus has exclusive formula contains L-Carnitine & the Amino Acid, Vitamin B12, created a process for optimal energy metabolism in the body, resolved to take advantage of every origin fatigue, brain and physical stress. In particular, B Record Plus are manufactured completely natural and absolute safety, not stimulants such as caffeine or water damage.

With the use of this eminent, B Record Plus the experts recommend row 1-2 weeks to make sure that the body in the best condition before each important event such as examinations, presentations or in the stage of study and work stress.=