Toddlers easy obesity because sleep less

The researchers tracked the diets and sleep of 2500 children under the age of 16, within 5 months. They found that children who have less sleep time will absorb more than 105 calories per day compared to the older sleeping time to sleep much. Children who sleep less than 10 hours per day will the average meal calorie 1087, meanwhile the number of babies sleep longer than would be 982 calories.

This also shows the calories that kids absorb in the first years of life will cause premature children face the risk of obesity and other health problems later on.

According to the researchers, they can at least sleep habits of children have suffered thyroid hormone-induced appetite subjects broke. Add to that the sleep is not enough sleep will make children irritable, irritability and fatigue. Even many parents do not know this should again use the food, drinks to appease older.

According to experts, the older age 1 need sleep about 14 hours a day, with 11 for the evening, sleep longer, the remaining 3 divided by 2 short sleep during the day. If your child is 18 months old range, you should spend 12 to 13 hours for sleep every day, 11 for sleep in the evening, 1 and a half hours to 2 hours for sleeping during the day.

Even with children entering kindergarten should also maintain the sleep time every day. If your child doesn't NAP, be compensated to sleep in the evening to ensure adequate baby sleep time.

Parents also should grasp a few tips to help you set up a fixed sleeping time, try to prioritize and get in the habit of letting the baby be sleeping soundly as as read stories, sing lullabies to his listeners, or massaged for the easy sleep. However, remember you only go to bed when the baby started falling asleep, don't be pressed when they are still awake because as such, you will find the Mon sleep over.=