Top snacks are good for baby's health

The mother should use yogurt into your snacks by low-fat yogurt, but contains more calcium and protein. Lactic bacteria in yogurt are good for the stomach, gut and digestion generally of small children.

2. Fresh milk

Every day, parents should let the kid drink about 500 ml is equivalent to 2 boxes of fresh milk to the child growth and development. In fresh milk contains a large amount of protein, vitamin D, calcium, iron, zinc, DHA ... help the baby brain development and healthy.

3. The Apple

The next snacks are good for the health of the child is the Apple. Apple provides vitamins A, C, E ... help baby to prevent respiratory ailments. Fiber in apples also helps prevent baby is constipated.

You can processing apples into the baby's favorite dishes such as Apple Pie, Apple, Apple Smoothie mix milk ... You should eat an Apple before a meal in 10 minutes, this will stimulate children to eat more delicious.

4. Banana

In the banana contains some sugars such as glucose, flucore, sucrore, when they combined with fiber will likely increase the instant energy for the body. Besides, in the banana also contain a large amount of potassium, very useful for the heart and muscles. Therefore, the banana dish is very positive and effective light for baby each day.

However, the parents should also note that there should eat bananas when hungry belly, will be very harmful for the health.

5. Whole grains

Grain is a type of snacks very rewarding for the child. Should children drink for breakfast cereals and eaten with bread. A large number of vitamins, minerals and starch contained in whole grains will help children to have a new day full of energy.

6. Biscuits

Biscuits snack food is extremely comfortable for baby. Eat biscuits will help provide for starch, sugar and fat.

However, you should not eat cookies in the evening to prevent diseases of cavities and other oral diseases.

7. Fruit juice

Fruit juice is always a nutritional drink and are beneficial to the health of the child. In fruit juice has more vitamin c to help children increase the resistance. Besides, it is also very helpful for the regular baby constipation. You can reserve available in sugar-free fruit drinks in the refrigerator for baby.

8. Hard boiled egg

Boiled eggs are rich in protein and contains many vitamins such as vitamins A, D, B2. very good for the health of your baby. Despite this, eat more eggs again is not good because when the nutrients are not absorbed will cause digestive disorders. You should only feeding from 3-4 result/week is enough.=