Want superior and brilliant children: Don't forget to add these foods to your daily meals

Egg

Yes, eggs are considered to be the top foods that help children increase their height. Contains ingredients of high nutritional value: Proteins, Vitamins (A, D), fats, minerals, hormones and enzymes . not only do not affect the cholesterol of the body but it is also able to promote height .

Milk

Nutrients in milk help children supplement the necessary substances for the body, increase resistance, help children smart, healthy . Caxi in milk helps bones strong and help baby gain weight and promote push height effectively, naturally.

Soy bean

Soybeans have the highest protein content of all vegetarian foods. Pure proteins contained in soybeans can help improve tissues and bones.

Yogurt

The body cannot make calcium itself. To help your body absorb calcium, you need to add vitamin D. Yogurt has a rich source of vitamin D and calcium, necessary for body height development. You can replace yogurt with cheese, butter, or other yogurt products.

seafood

Seafood is a calcium-rich food, which accounts for 99% of calcium in bone and tooth structure. This mineral deficiency will cause many health problems, including limiting body height. Especially for young people, they should supplement the source of calcium rich food from seafood such as crabs, snails, shellfish, shrimp, fish . to help strengthen bones and height.

Oatmeal

As an abundant source of protein, oatmeal is not only good for heart, but also helps increase height, especially in young children. Using oatmeal for breakfast is a great thing every day to help children grow taller.