Want tight, tight, tight, postpartum pregnant women just follow this simple way

Make rose in private area with betel leaf, lemon and salt

When combined with betel leaf and lemon and salt will produce an antibacterial mixture, cleansing the area of ​​dead skin cells, making the skin bright and smooth. The mixture also helps greatly in protecting and cleaning the 'enclosed area'.

Method: Boil 2 liters of water, crumble betel leaves until boiling water poured out all betel leaves, add 2 tablespoons of salt, open a small fire for 5 minutes and then turn off the heat. Prepare a small cup in which there is a little lemon and salt, mix well and gently rub outside the vagina, gently massage for about 5 minutes, then rinse with water. Pour the betel leaf water into the basin, steam the private area with this water, note the moderate heat, steam until the heat is gone, then rinse the vagina with this betel nut water.

Note when using astringent tight postpartum with betel leaf:

When performing the tips on pinking the upper genital area, do not put the mixture inside the vagina, because it is easy to cause infection, irritation, need to use a clear, green - blue, clean material with water first and after done.

- Only implemented after giving birth 3 days, frequency 2 times / week.

- When inhaling, pay attention to the temperature of the water to avoid burning the genital area.

- Each inhalation does not exceed 20 minutes.

Pinking private parts with honey and aloe vera

A mixture of aloe vera and honey contain antibacterial essences, have good antioxidant capacity, make the skin smooth and ruddy. When you combine these 2 ingredients, you will get a great mixture.

How to do: peel, puree aloe vera gel thick, put a tablespoon of honey and a little water to stir the mixture. Rinse clean vagina clean, then apply the mixture to the genital area and massage for 15 minutes and rinse with warm water. Perform continuously 3-4 times / week.

Kegel exercises tighten the genital area after birth

Exercise 1:

Lying comfortably on the mat, your legs are spread sideways and bunched up on your heels like a butterfly, keeping this position for 10 seconds.

Next, bring your knees together, bring your knees close to your chest and hold the pose for 20 seconds.

Repeat this for 2 minutes.

Exercise 2: Lie on your back on a carpet, with your feet shoulder width apart.

Slowly raise the hips so that the legs are created with the carpet surface at a 90 degree angle. Hold this position for 5 seconds.

Repeat for 2 minutes.

Note the tightness after birth with kegel exercises:

- Cut nails and hand hygiene so as not to injure the genital area.

- Try to do it once a day.

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