Wash rice well before cooking porridge to lose quality: Take 1 minute to have a delicious porridge for your baby

Feed children too salty

The biggest mistake women often make when cooking porridge for children is to add too many spices. According to experts, children aged 1 year or older should eat spicy foods. Before that, children should eat food with the original taste. Because eating early spices easily causes taste disorders, the leading cause of anorexia and anorexia in children

Offer baby puree

Many mothers abuse the blender while processing food for their children, many older children 3-4 years old, fully develop their teeth and still have to eat puree because they are hungry to eat. Therefore, children do not have chewing reflexes, gastric juice is not stimulated so they do not feel the taste of food, do not have the feeling of eating and drinking is an interesting and long-term task, it is very easy for them to eat.

Add vegetables at the same time as meat and fish

Many moms have a habit of putting veggies into porridge right from the beginning without knowing that this will cause porridge to be high, making it difficult for children to eat, and the amount of vitamins in vegetables is also lost. Therefore, the mother needs to remember when the porridge, meat and fish cooked for fresh vegetables or chopped vegetables, boil, then, lift down to cool and feed the baby.

Cook porridge with bone broth

Many mothers have stewed their bones every day to cook porridge for their children because they think that the water will be soluble in water and they will fully absorb these substances. The bone tunnel only works for sweetness and aroma. The proteins are still in the flesh and bones. Therefore, children should eat both body and water to prevent malnutrition because of lack of substance.

Overcapacity leads to loss of quality

Before cooking porridge for the baby, the mother should not over-dry the rice and lose the rice bran containing vitamin B1. Mother should only put rice in pots and pans . stir lightly, decanting water to eliminate rice husk and grit. When cooking porridge for children just give enough water, do not give much to remove the rice to lose vitamin B1.

Cook a large pot of porridge and simmer

Due to being too busy, some mothers had to do this because the time for a pot of porridge was quite long, but the baby ate not much. This makes the porridge lose its substance and makes the porridge less delicious.