What is the best way for children to drink water?

Use fresh water to replace filtered water

Young children often prefer drinks such as soft drinks, carbonated drinks and fruit juices rather than drinking water. However, often drinking soft drinks, carbonated water instead of filtered water will cause your baby's kidneys to work tirelessly because of the sugar in fresh water which increases the burden on your baby's kidneys, making them more vulnerable. kidney disease.

Therefore, mothers should not give their babies plenty of soft drinks and carbonated drinks, but give them enough water to drink enough water every day.

Only give your child a drink when thirsty

Young children are the subjects who often like physical activity quite a lot. Therefore, sweat causes the baby to fall into a state of lack of water. However, only when she feels thirsty and asks her mother to drink water will the mother give her child a drink, which is completely wrong. Because it will cause lack of water in young children, making it difficult for babies to concentrate, tired, dizzy. At the same time, the lack of water makes your baby's urine decrease and gradually makes him more likely to develop kidney stones.

What is the best way for children to drink water?

Children from 6 to 12 months

For young children, the need for water is 100ml / kg / day (including milk). For example, children weighing 8kg will need 800ml of water. If your child drinks 600ml of milk, you need to provide him with 200ml of water / day, including fresh fruit juice and boiled vegetable juice, cooled boiled water .

Children over 1 year old

For children at this age, the mother should calculate the weight of 10kg, need to drink 1 liter of water / day (including milk). Younger than 10kg should add 50ml per kg. You can estimate the daily amount of water for your child as follows. For example, the baby's weight is 13kg, the child will need: 1000ml + (3 x 50ml) = 1150ml, if the child can drink 500ml of milk, the amount of water to be provided to the child is 1150-500 = 650ml.

For children from 10 years old will drink the same amount of water as adults: 2-2.5 liters / day.