Wherever fat belly is born, this way, the body quickly becomes compact like a girl

Grow kids by mom milk

This action not only helps build a healthy immune system for children but also helps you eliminate excess fat as well as sagging belly after birth. When breastfeeding, maternal calories are transferred into milk, which helps reduce the amount of fat in the mother's body.

Proper nutrition

Many women do not pay much attention, even skip meals, or replace meals suitable with dietary supplements after birth. It is important that you maintain a proper diet to provide enough milk for your baby. Eat plenty of green leafy vegetables, lean meats, moderate spices, drink green tea and drink plenty of water.

Exercise gently

If you want to quickly shrink your sagging belly after birth, you need to exercise for 20-30 minutes a day. Enlist when your baby is sleeping, you can practice simple and gentle movements such as plank, anti-push, slow jogging, foot lift, abdomen .

Walk

This is a simple exercise that works very well, not only for women after birth, but also for calming your body aches, or headaches . You can just go set, just push the baby car out to breathe fresh air.

Yoga Anulom-Vilom

This is a breathing exercise that effectively reduces belly fat very well. The deep breathing movements of this yoga exercise will help oxygen to be filled with lungs and circulated to all cells in the body, increasing metabolism, thereby promoting the burning of fat cells. , helps reduce belly fat fastest.

Reasonable rest

Without proper rest, the body will accumulate toxins, causing inflammatory symptoms. When the body tastes cumbersome, it will cause fat receptors to move to the central area. Therefore, fat molecules will concentrate in the abdomen. Take a break as much as possible.

Avoid excessive dieting

Sometimes women who are new to mothers for the first time feel frightened and prone to postpartum depression and often apply a strict diet to regain the shape of their free time. That leads to the risk of malnutrition, and the health of children is also affected.

Fasting won't help but just make things worse. Consult nutrition experts to find out specifically what you should eat and how to eat to quickly reduce belly fat.

Healthy thinking practice

You may be uncomfortable when you can't change the sagging of your skin. Instead of thinking too much, try to keep yourself relaxed and patient with yourself. Practice deep breathing, listen to music and participate in outdoor activities as much as possible.

Use belly wrap

This is the classic and most effective way to firm your abdominal muscles. Compression that affects the abdomen can help the uterus return to its original size earlier than usual and help reduce postpartum belly fat. Note that you stand too tight or too tight.

Massage the whole body

Massage will help you lose weight effectively without having to sweat at the gym. Body massage and concentrated mainly in the abdominal area will help eliminate belly fat quickly. Do this every week to get the best results.

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