Why should the mother to baby eating breakfast every day?

Maybe on some morning after sleep, wake up, the children of the House you do not feel hungry and not wanting to eat. Meanwhile, many parents may be ready for the skip breakfast. But this is not recommended and not science.

Fact, whether for security or children think they are not hungry then it still needs to be eating breakfast to healthy and active during the day. Usually, it takes a little time to realize I'm hungry in the morning. But although the kids have really not seen starving or anorexic then you should still catch the eat to fuel the empty stomach.

The following are some of the reasons young parents should create routines for children eating breakfast regularly even when they are not hungry or lazy to eat

Eating breakfast helps boost your metabolism

A child eating breakfast regularly will have more energy than the lazy baby eating breakfast. This allows the body to function in older healthy and normal activities.

The human body in General and children in particular can often be slow metabolic processes throughout the night. Thus, the morning wake up, your child also found slacking and sluggish.

But when eating breakfast, young body emits signals a new day has begun. Then the body will start to digest and metabolize again, creating energy and help little leisure during the day.

Stability of body weight

When you eat breakfast, they will help to stimulate the metabolic process. This process will burn a normal calorie intake in children.

If you still decide to skip breakfast and eat until lunch then the body burning fewer calories during the morning (due to metabolic processes still running slow). In addition, the child will feel more tired. Because there are fewer young would should energy be reduced his calories.

In addition, a child does not eat in the morning always eat too much or do not choose to eat the healthy food throughout the day. So, skip the breakfast will cause the child to face the process of weight gain, obesity, or unstable weight.

Better brain functioning

Breakfast children not only enhances physical activity but also promote brain function becomes more clearly and more focused.

For the full breakfast before going to school will make your child more attention. Babies also learn, remember the lesson fast and learn better. In general you will focus on learning and fun feel.

Improve mood for older

If hungry for not eating breakfast, you will feel sleepy and sluggish activity. By if not eating breakfast, children will not be awaken the body and the brain activity to meet the true needs of your body. Accordingly, the child will feel worried when going to school, the class.

If for your breakfast, your baby will have the stamina and toughness improve mood, has enough power to operate throughout the day.=