Winter feeding anything to increase malaria resistant?

Foods rich in vitamin E

Vitamin E has a lot of oils like olive oil, corn oil, peanut oil, sesame oil ... Leaf lettuce is also a source of vitamin E. In addition, most green vegetables also has vitamins, but high concentrations are low.

Fresh milk, eggs and cod liver oil also contains vitamin E. Also the meat, fish, fruit only very small amounts of this vitamin.

One thing to note is that vitamin E has the effects anti aging efficiency, help your skin become smooth. At the same time, vitamin E also helps the body fight fatigue, weakness. Thus, this vitamin is also needed with regard to her vote and the baby in the belly.

Foods containing vitamin B2

Dairy products are the best sources of vitamin B2, especially the cheeses and yogurt. If you don't like the House baby milk and related products, can be replaced with eggs, fresh fruits, legumes, nuts, liver, heart, poultry, whole grains ...

You should also know the rate of loss of vitamin B2 when food is about 15-20% to the nutrition balance when up for baby menu in cold days. In addition, some research also suggests vitamin B2 in higher animals.

Red food coloring

Red food coloring works best for cold season, because contains more protein, vitamins, minerals and other elements can maintain good health, improve the immunity of the body, help increase tolerance to cold.

Red foods is also very rich in natural iron, oxygen compounds, anti-bacterial effects. In addition, the Red food coloring also help visual stimulation, increased appetite for baby.

Including fruit, vegetable, red or red meat. Vegetables such as tomatoes, carrots, sweet potato, red pepper ... often contain more lycopene, polyphenols, anthocyanins, natural pigments and is also rich in vitamins, amino acids, iron and other nutrients. Red fruits such as dates, pomegranate ... rich in calcium and iron help to increase the ability of the body to keep warm. In addition, beef, lamb is also food fit in the cold season.

Protein rich foods

Experts said that some foods can stimulate the regeneration of heat better than other food, such as protein-rich food. They help the body to increase the heat better than the starchy foods or contain fat, so they have the ability to keep warm.

Song, you should choose low fat protein such as fish, poultry and lean meat ... in order to avoid loading too much fat and calories.

Iodine rich foods

The main material is iodine thyroid hormone synthesis. Thyroid hormone may promote protein, carbohydrate, fat in the body is converted into energy, which produces heat, against malaria.

Therefore, should the feeding foods rich in iodine as seaweed, jellyfish, shrimp, crabs, shellfish, steel trap. In addition, black sesame seeds, sunflower seeds, dairy foods, green vegetables rich in amino acids also help enhance the ability of the medium body.=