Keep the ' claws ' health, beauty is not easy?

Zinc rich in seafood (shellfish, snails, ngêu steel trap shrimp, crab), the liver of animals, relatively rich in some legumes, seeds (Sesame, sunflower, chickpeas, white beans, red beans, soy), irregular in some vegetables (only few vegetables have significant content, the majority below 1 mg/100 g). Absorption of zinc from food only 33%, depending on many factors. There are many diets that phytat amount of higher plants 6-10 times the normal absorption of zinc plummeted. Diet rich in protein which phytat amount increases the absorption of zinc increase. Soy milk has a high phytat ratio should zinc absorption difficult.

The reduced secretion of gastric, taste food outbreaks have more iron, inorganic, phytat substances will decrease; In contrast to the increased secretion of room, vitamin C increases the absorption of zinc. In General, absorption of zinc from plant harder from animals. Vitamins A, B6, C, phosphor increases the activity of zinc. When lack of this vitamin and phosphorus then activated zinc loosening. According to the country's National Institute of nutrition (2000), there are about 25-30% of children and most of the women in the childbearing years of zinc deficiency. Want enough zinc, must choose the food, how to coordinate with other food. Normally the amount of zinc in the blood 100mcg/100 ml when down 70mcg/100 ml is zinc deficiency.

Need for additional zinc as zinc gluconate zinc-containing medication (oral solution 10 mg/10 ml), zinc sulfate (45 mg capsules) or parzilcol tablets (10 mg). Dosage depending on the extent of missing. Nail fungus cures Depending on the type of fungi that have three clinical forms: Fungi (dermatophyte) sometimes mold (mould) secondary lateral and distal part of infection under the nail (Distal and lateral subungual onychomycosis, DLSO) cause Nail Dystrophy.

Trychophyton mentagrophytes fungus causing white on the nail (Supperficial white onychomycosis, SWO) Candida yeast derived from the original part under the nail (subungual Proximal subungual onychomycosis, PSO) is usually the second of inflammation around the nail.

The ultimate consequences of 3 form DLSO, SWO, PSO is the destruction of the nail, called the whole Nail Dystrophy (Total dystrophic onychomycosis, TDO). The drug is often used: - Topical medications: there are many miscellaneous manufactured in the form of fat, cream, topical solution from the acid (salicylic, undecylenic), the narrow spectrum antifungal (nistatin, myconazol, griseofulvin, clotrimazol), broad spectrum antifungal (ketoconazole). They are very inefficient, even when combined with a nail puller. The reason: the varnishes are not seep through the nail to the effect up fungi in deep inside. Not yet have proven effective for sure. The FDA has yet to use. The fact the auxiliary only topical medications. - Oral: must use a new oral medication to be effective. The smoking (below) are quite special: pharmacokinetics after taking a significant allocation to the skin and nails, cumulative, attaining concentration (measured in mg/1 g nail, skin) or higher concentrations (measured in mg/ml) in the blood (change category).

Take griseopulvin as an example: once, will allocate focus in hair skin nails, liver, adipose tissue, skeletal muscle; especially accumulated in the keratin precursor cells, there is high affinity with the infected tissue and also incorporates the new keratin layer of the skin, with the nails.

Shortly after drinking can be seen in the presence of the drug in the class of Horn. If drink crystals (500 mg dose), the concentration in the skin, hooves hit 1mcg/1 g after 4 hours and after 8 hours 1 g/3mcg. If you use a dose of 500 mg every 12 hours, you can reach 6-12mcg/1 g in 30 hours and will reach 12-25 mg/1 g if used continuously for several weeks, during which the concentrations in the blood of only 1-2 mg/1 ml.

So, when drinking, smoking will focus on skin and nails, to fungi reside there. Therefore oral medicine. The usual oral medication: Broad spectrum antifungal azol: including ketoconazole, fluocnazol, Cytochrom P450 itraconazol necessary for reduction of methyl to transfer 14-alpha methyl sterols into ergosterol of yeast cell membrane. Azol cytochrom P450 inhibitors group, reducing the amount of ergozterol, to alter the permeability and the function of the cell membrane fungus, from that which have antifungal and fungicidal.

Iltraconazol dose: constantly 200mg/time/day x 6-12 weeks or treatment/400mg every day in the first week of the month, and then a three-week holiday, then continue to repeat this cycle in 6-12 months. Fluconazol: 150-400mg dose/week x 6-12 months. Resistance lightening griseopfulvin: narrow spectrum antifungal in two ways: the shuttle structure broke griseofulvin cockroach feces, cells stop metaphase of cell division, or create defective DNA does not have the ability to reproduce, thereby making the mushrooms do not reproduce was standing Griseopulvin in keratin precursor cells to create disadvantages for the infiltration of mushrooms so that the tissues in the infected nail fungus will be replaced with healthy tissue. Dosage: 0.5-1 g: type/day x 6-12 months; Super Mini Crystal type: the dose by two-thirds of dosage types of crystals. Alyllamin Group: terbinafin: enzyme inhibitors terbinafin squalen epoxydase prevents the convert squalen lanosterol into ergosterol, ergosterol, leading to reduce the amount of changes the permeability of the cell membrane function, mushrooms; from that which have antifungal, fungal destruction. Dosage: 250 mg/day x 6-12 weeks. All of them are poisonous, when treatment is prolonged, very vulnerable to accidents. Group wide spectrum antifungal azol: ketoconazole toxic for the liver; common in the elderly, women, alcoholism, impaired liver function due to various causes; hepatitis often understand visible within months, may also be right in a few weeks ' use; have recovery also when not recovered (deteriorated liver in liver tissue, change, death).

Fluconazol mild transaminase, temporary increases in bilirubin blood fold 1.5-3 times the normal, rare, folded eight times normal; then forced to stop smoking. Iltraconazol not make liver dysfunction when used on short, less toxic to the liver than two drugs on. When using Group azol should periodically check liver function. Not be used for illness, azol groups at risk or with a history of liver disease. Narrow spectrum antifungal griseofulvin: has the potential of causing severe toxicity to the kidneys, liver, agranulocytosis. Should periodically check liver function of the kidneys with blood. To stop smoking if agranulocytosis. Cause sensitization reactions with light and aggravate the disease SLE. So is derived from penicillinum so that can cause cross allergies to penicillin. Group alyllamin (terbinafin): cause hepatitis, leukopenia, neutropenia (expression sore throats, cold sores, sometimes leading to death) cause Stevenns syndrome, Lyel syndrome. Should periodically check liver function and blood when taking the drug. With pregnant: fluconazol terbinafin, does not yet have sufficient information; ketoconazole, fluconazol, itraconazol. Griseofulvin teratogenic on animals but not yet have proof on the person; griseopulvin cause miscarriage. With the breastfeeding: griseoful, terbinafin yet have full information; section itraconazol, fluconazol, ketoconazole on mother's milk. Do not use for pregnant mothers, yet kind own complete information when needed can be used if considerations see true benefits is higher than the risk. Avoid harmful effects when manicure Tools must be damn clean before each bacteria do to avoid infections-fungi from person to person. The mixture used manicure (cleaning of old paint layers, create a new color, keep paint colors make the color not to lose, am) usually have many toxic substances three substances: Delicacy: cause itching, redness around the nails around the eye, making the section on nail color, silver had been black spots, brittle, OWL.

Benzene: when inhaling, going very fast absorption into the spinal cord, liver fat cells; the substance in the bone marrow effects with benzene produces harmful substances to the blood; After that benzene is also attached to the large molecular substances such as proteins, DNA, RNA interfere with growth, regeneration, causing cell mutation; the independent expression of benzene is often seen causing stunned, fatigue, poor clarity, anemia, decreased hemoglobin, white blood cells, platelets, causing leukemia, lymphoma Hodgkin type lymphoma.

Toluene: Substance when inhaled will absorb very rapidly distributed to the liver, kidneys, brain, causing neurological toxicity specially for pregnant. The manicure, nail technician should avoid inhaling these substances (mask). Do not use razor old paint that use bleach mixture (containing delicacy), then use a small brush to clean brush; If not promptly repainted need nail up massage moisturizing cream; want to paint a good absorbent, keep color, need to make nails dry naturally; no more living in the high temperature because of the dry and Flake paint nail making. Need to do a little of each when trimmed nails; If not will scratch, tear the nail and the skin around the nail shape, making the deteriorated paint, saturate toxic nail.  =