Spa at home with wife

Start "" Your spa will last about half a day, so you do not hasten, relax and perform the following steps: Step 1: Start a spa session with assignments within the muscle relaxant from 30-45 minutes, or you can exercise some simple yoga postures. If not, you can walk or jog to sweating. Step 2: Wash your face with cool water through the then took a less aromatic leaves or petals on the glass bowl, pour the boiling water into steam to give face, dilated pores help. Let's wrap a towel around the head, thanks to it, the heat will return to mat down his forehead, better efficiency. You can sauna for 3 minutes continuously or repeatedly. Gentle cleanser followed by cleansers were mild detergent or cleanser with AHA. You will notice your skin looks smooth and beautiful light. Step 3: face mask to take away scum, substances of dead skin and helps skin regeneration. You can also use the paper form mask, mask or face mask made from nature as long as the type that suits your skin. You remember lying in at up and put 2 pieces of cold green tea bags or cucumber up eyes. This process lasts from 15-20 minutes. Step 4: Peeling mask and wash the face. While the mix of warm water or cool water to shower, you remember few small drops of aromatherapy oil, can use the milk bath foam. Turn on just enough music to hear. Next is the peeling mask and wash the face, turn off the lights, lit candles and soak in the bath for 15 minutes. Step 5: Turn on the shower, shampooing hair discharge. Finished brewing hair in towel, pour the milk into the bath sucking pads and Palm wonders throughout the body. Sucking pads Assembly help you eliminate dead skin cells or dry skin roughened areas. Step 6: Bounce with clean water, wipe through people and then DAB cream moisturizes the skin. Just DAB just the massage all over the body to the cream penetrates better. Some dry skin areas such as the heel, knee, elbow ... need more lotion. Step 7: Relax within 20 minutes. A little balm perfume up to the central nucleus was. Step 8: If possible, let the hair dry yourself. Otherwise through drying. Drying medium medium light massage the scalp helps the circulation of blood gases. Step 9: Pedicure, nail care. Surely you will be very interesting because this time you manually adorn themselves rather than simply waiting to serve. While awaiting the dry nails please close your eyes and breathe deeply. Step 10: You must have been hungry, so the time has come for you to reward yourself the food nutritious flavor spa. Eat slow, enjoy the music and recalling great moments that you experience.=